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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 29:06 | 9:22 | +0:11 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:29 | 9:29 | +0:07 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 30:10 | 9:43 | +0:14 | |
25K | 2:28:03 | 9:32 | 3.10 mi | 30:45 | 9:54 | +0:11 | |
30K | 3:03:25 | 9:50 | 3.11 mi | 35:22 | 11:23 | +1:29 | |
35K | 3:39:00 | 10:04 | 3.11 mi | 35:35 | 11:27 | +0:04 | |
40K | 4:16:18 | 10:19 | 3.10 mi | 37:18 | 12:00 | +0:33 | |
Finish(26.22 mi) | 4:30:14 | 10:19 | 1.37 mi | 13:56 | 10:13 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:19 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
57:39
21% of race
Time at Steady Pace
1:44:20
39% of race
Time at Slower Pace
1:48:15
40% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3001 | 2196 | 2196 | 3406 | 2488 | 2488 |
| 10K | 3.10 mi | 3239-238 | 2364-168 | 2364-168 | 3480 | 2515 | 2515 |
| 15K | 3.11 mi | 3297-58 | 2395-31 | 2395-31 | 3406 | 2488 | 2488 |
| 20K | 3.11 mi | 3419-122 | 2476-81 | 2476-81 | 3812 | 2698 | 2698 |
| 25K | 3.10 mi | 3354+65 | 2440+36 | 2440+36 | 3308 | 2366 | 2366 |
| 30K | 3.11 mi | 3542-188 | 2519-79 | 2519-79 | 4432 | 2876 | 2876 |
| 35K | 3.11 mi | 3578-36 | 2489+30 | 2489+30 | 3734 | 2429 | 2429 |
| 40K | 3.10 mi | 3608-30 | 2465+24 | 2465+24 | 3846 | 2412 | 2412 |
| Finish(26.22 mi) | 1.37 mi | 3569+39 | 2439+26 | 2439+26 | 3202 | 2034 | 2034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3406
Males
2488
M45-49
2488
5K→10K
3.1 - 6.2 mi
Overall
3480
Males
2515
M45-49
2515
10K→15K
6.2 - 9.3 mi
Overall
3406
Males
2488
M45-49
2488
15K→20K
9.3 - 12.4 mi
Overall
3812
Males
2698
M45-49
2698
20K→25K
12.4 - 15.5 mi
Overall
3308
Males
2366
M45-49
2366
25K→30K
15.5 - 18.6 mi
Overall
4432
Males
2876
M45-49
2876
30K→35K
18.6 - 21.8 mi
Overall
3734
Males
2429
M45-49
2429
35K→40K
21.8 - 24.9 mi
Overall
3846
Males
2412
M45-49
2412
40K→Finish
24.9 - 26.2 mi
Overall
3202
Males
2034
M45-49
2034
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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