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The Course
Arzang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 28:53 | 9:18 | +0:01 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 28:18 | 9:07 | -0:11 | |
20K | 1:53:26 | 9:08 | 3.11 mi | 27:25 | 8:49 | -0:18 | |
25K | 2:23:07 | 9:13 | 3.10 mi | 29:41 | 9:33 | +0:44 | |
30K | 2:52:17 | 9:15 | 3.11 mi | 29:10 | 9:23 | -0:10 | |
35K | 3:20:38 | 9:14 | 3.11 mi | 28:21 | 9:07 | -0:16 | |
40K | 3:49:26 | 9:14 | 3.10 mi | 28:48 | 9:16 | +0:09 | |
Finish(26.22 mi) | 4:01:07 | 9:12 | 1.37 mi | 11:41 | 8:34 | -0:42 |
See the rest of Arzang's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:12 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
3:31:26
88% of race
Time at Steady Pace
29:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3184 | 2311 | 2311 | 2706 | 2043 | 2043 |
| 10K | 3.10 mi | 3264-80 | 2375-64 | 2375-64 | 3323 | 2420 | 2420 |
| 15K | 3.11 mi | 3080+184 | 2276+99 | 2276+99 | 2706 | 2043 | 2043 |
| 20K | 3.11 mi | 2907+173 | 2158+118 | 2158+118 | 2457 | 1875 | 1875 |
| 25K | 3.10 mi | 2880+27 | 2133+25 | 2133+25 | 2920 | 2127 | 2127 |
| 30K | 3.11 mi | 2705+175 | 1996+137 | 1996+137 | 2232 | 1635 | 1635 |
| 35K | 3.11 mi | 2407+298 | 1772+224 | 1772+224 | 1399 | 1030 | 1030 |
| 40K | 3.10 mi | 2174+233 | 1597+175 | 1597+175 | 1283 | 915 | 915 |
| Finish(26.22 mi) | 1.37 mi | 2120+54 | 1549+48 | 1549+48 | 1377 | 962 | 962 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2706
Males
2043
M25-29
2043
5K→10K
3.1 - 6.2 mi
Overall
3323
Males
2420
M25-29
2420
10K→15K
6.2 - 9.3 mi
Overall
2706
Males
2043
M25-29
2043
15K→20K
9.3 - 12.4 mi
Overall
2457
Males
1875
M25-29
1875
20K→25K
12.4 - 15.5 mi
Overall
2920
Males
2127
M25-29
2127
25K→30K
15.5 - 18.6 mi
Overall
2232
Males
1635
M25-29
1635
30K→35K
18.6 - 21.8 mi
Overall
1399
Males
1030
M25-29
1030
35K→40K
21.8 - 24.9 mi
Overall
1283
Males
915
M25-29
915
40K→Finish
24.9 - 26.2 mi
Overall
1377
Males
962
M25-29
962
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
