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The Course
Blake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:08:14 | 10:59 | 3.10 mi | 34:20 | 11:03 | +0:08 | |
15K | 1:42:53 | 11:02 | 3.11 mi | 34:39 | 11:09 | +0:06 | |
20K | 2:16:44 | 11:00 | 3.11 mi | 33:51 | 10:54 | -0:15 | |
25K | 2:52:07 | 11:05 | 3.10 mi | 35:23 | 11:23 | +0:29 | |
30K | 3:29:31 | 11:14 | 3.11 mi | 37:24 | 12:02 | +0:39 | |
35K | 4:06:54 | 11:21 | 3.11 mi | 37:24 | 12:02 | 0:00 | |
40K | 4:47:40 | 11:34 | 3.10 mi | 40:46 | 13:07 | +1:05 | |
Finish(26.22 mi) | 5:05:06 | 11:39 | 1.37 mi | 17:26 | 12:47 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:39 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:07:45
22% of race
Time at Steady Pace
1:44:22
34% of race
Time at Slower Pace
2:12:59
44% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5612 | 3597 | 3597 | 5534 | 3600 | 3600 |
| 10K | 3.10 mi | 5651-39 | 3627-30 | 3627-30 | 5714 | 3656 | 3656 |
| 15K | 3.11 mi | 5585+66 | 3611+16 | 3611+16 | 5534 | 3600 | 3600 |
| 20K | 3.11 mi | 5532+53 | 3582+29 | 3582+29 | 5296 | 3456 | 3456 |
| 25K | 3.10 mi | 5413+119 | 3511+71 | 3511+71 | 4995 | 3259 | 3259 |
| 30K | 3.11 mi | 5338+75 | 3448+63 | 3448+63 | 5005 | 3172 | 3172 |
| 35K | 3.11 mi | 5158+180 | 3336+112 | 3336+112 | 4271 | 2716 | 2716 |
| 40K | 3.10 mi | 5112+46 | 3294+42 | 3294+42 | 4885 | 2990 | 2990 |
| Finish(26.22 mi) | 1.37 mi | 5145-33 | 3303-9 | 3303-9 | 5875 | 3487 | 3487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5534
Males
3600
M30-34
3600
5K→10K
3.1 - 6.2 mi
Overall
5714
Males
3656
M30-34
3656
10K→15K
6.2 - 9.3 mi
Overall
5534
Males
3600
M30-34
3600
15K→20K
9.3 - 12.4 mi
Overall
5296
Males
3456
M30-34
3456
20K→25K
12.4 - 15.5 mi
Overall
4995
Males
3259
M30-34
3259
25K→30K
15.5 - 18.6 mi
Overall
5005
Males
3172
M30-34
3172
30K→35K
18.6 - 21.8 mi
Overall
4271
Males
2716
M30-34
2716
35K→40K
21.8 - 24.9 mi
Overall
4885
Males
2990
M30-34
2990
40K→Finish
24.9 - 26.2 mi
Overall
5875
Males
3487
M30-34
3487
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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