Shawn Wonsmos

West St Paul, MN

Bib: 7519 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:33/mi

29:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:08/mi

1:01:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:42/mi

1:31:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:18/mi

2:03:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:17/mi

2:41:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:17/mi

3:19:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:40/mi

4:08:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:53/mi

4:48:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:31/mi

5:05:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:39	9:33	3.11 mi	29:39	9:33	-
10K	1:01:09	9:50	3.10 mi	31:30	10:08	+0:35
15K	1:31:17	9:48	3.11 mi	30:08	9:42	-0:26
20K	2:03:18	9:55	3.11 mi	32:01	10:18	+0:36
25K	2:41:29	10:24	3.10 mi	38:11	12:17	+1:59
30K	3:19:40	10:43	3.11 mi	38:11	12:17	0:00
35K	4:08:21	11:25	3.11 mi	48:41	15:40	+3:23
40K	4:48:22	11:36	3.10 mi	40:01	12:53	-2:47
Finish(26.22 mi)	5:05:26	11:39	1.37 mi	17:04	12:31	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:39 /mi

Slowest Pace

15:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:18

40% of race

Time at Steady Pace

2:13:27

44% of race

Time at Slower Pace

48:41

16% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3632	2576	2576	3668	2631	2631
10K	3.10 mi	4093-461	2848-272	2848-272	4567	3108	3108
15K	3.11 mi	3902+191	2752+96	2752+96	3668	2631	2631
20K	3.11 mi	4122-220	2880-128	2880-128	4632	3139	3139
25K	3.10 mi	4557-435	3083-203	3083-203	5731	3590	3590
30K	3.11 mi	4725-168	3149-66	3149-66	5240	3287	3287
35K	3.11 mi	5227-502	3365-216	3365-216	6560	3892	3892
40K	3.10 mi	5142+85	3311+54	3311+54	4675	2871	2871
Finish(26.22 mi)	1.37 mi	5159-17	3309+2	3309+2	5680	3374	3374

3374

Passing Analysis

No position changes recorded for this athlete.

All Results

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