Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
James's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:00:49 | 9:47 | 3.10 mi | 30:25 | 9:47 | 0:00 | |
15K | 1:29:33 | 9:36 | 3.11 mi | 28:44 | 9:15 | -0:32 | |
20K | 1:57:22 | 9:27 | 3.11 mi | 27:49 | 8:57 | -0:18 | |
25K | 2:25:33 | 9:22 | 3.10 mi | 28:11 | 9:04 | +0:07 | |
30K | 2:56:02 | 9:27 | 3.11 mi | 30:29 | 9:49 | +0:45 | |
35K | 3:28:32 | 9:35 | 3.11 mi | 32:30 | 10:28 | +0:39 | |
40K | 4:03:33 | 9:48 | 3.10 mi | 35:01 | 11:16 | +0:48 | |
Finish(26.22 mi) | 4:18:44 | 9:53 | 1.37 mi | 15:11 | 11:08 | -0:08 |
See the rest of James's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:53 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:24:44
33% of race
Time at Steady Pace
1:31:18
35% of race
Time at Slower Pace
1:22:42
32% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3951 | 2757 | 2757 | 3026 | 2254 | 2254 |
| 10K | 3.10 mi | 3974-23 | 2785-28 | 2785-28 | 4057 | 2839 | 2839 |
| 15K | 3.11 mi | 3661+313 | 2607+178 | 2607+178 | 3026 | 2254 | 2254 |
| 20K | 3.11 mi | 3425+236 | 2479+128 | 2479+128 | 2691 | 2020 | 2020 |
| 25K | 3.10 mi | 3143+282 | 2301+178 | 2301+178 | 2266 | 1706 | 1706 |
| 30K | 3.11 mi | 3016+127 | 2192+109 | 2192+109 | 2715 | 1920 | 1920 |
| 35K | 3.11 mi | 2915+101 | 2102+90 | 2102+90 | 2767 | 1869 | 1869 |
| 40K | 3.10 mi | 2890+25 | 2044+58 | 2044+58 | 3150 | 2014 | 2014 |
| Finish(26.22 mi) | 1.37 mi | 2948-58 | 2064-20 | 2064-20 | 4276 | 2620 | 2620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3026
Males
2254
M25-29
2254
5K→10K
3.1 - 6.2 mi
Overall
4057
Males
2839
M25-29
2839
10K→15K
6.2 - 9.3 mi
Overall
3026
Males
2254
M25-29
2254
15K→20K
9.3 - 12.4 mi
Overall
2691
Males
2020
M25-29
2020
20K→25K
12.4 - 15.5 mi
Overall
2266
Males
1706
M25-29
1706
25K→30K
15.5 - 18.6 mi
Overall
2715
Males
1920
M25-29
1920
30K→35K
18.6 - 21.8 mi
Overall
2767
Males
1869
M25-29
1869
35K→40K
21.8 - 24.9 mi
Overall
3150
Males
2014
M25-29
2014
40K→Finish
24.9 - 26.2 mi
Overall
4276
Males
2620
M25-29
2620
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
