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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:06 | 9:03 | -0:18 | |
15K | 1:26:05 | 9:14 | 3.11 mi | 28:56 | 9:19 | +0:16 | |
20K | 1:55:44 | 9:19 | 3.11 mi | 29:39 | 9:33 | +0:14 | |
25K | 2:26:04 | 9:24 | 3.10 mi | 30:20 | 9:46 | +0:13 | |
30K | 2:58:58 | 9:36 | 3.11 mi | 32:54 | 10:35 | +0:49 | |
35K | 3:33:12 | 9:48 | 3.11 mi | 34:14 | 11:01 | +0:26 | |
40K | 4:08:06 | 9:59 | 3.10 mi | 34:54 | 11:14 | +0:13 | |
Finish(26.22 mi) | 4:22:16 | 10:01 | 1.37 mi | 14:10 | 10:23 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:01 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
1:26:05
33% of race
Time at Steady Pace
59:59
23% of race
Time at Slower Pace
1:56:12
44% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3305 | 2385 | 2385 | 3125 | 2313 | 2313 |
| 10K | 3.10 mi | 3065+240 | 2256+129 | 2256+129 | 2816 | 2098 | 2098 |
| 15K | 3.11 mi | 3095-30 | 2285-29 | 2285-29 | 3125 | 2313 | 2313 |
| 20K | 3.11 mi | 3217-122 | 2357-72 | 2357-72 | 3585 | 2577 | 2577 |
| 25K | 3.10 mi | 3192+25 | 2332+25 | 2332+25 | 3140 | 2267 | 2267 |
| 30K | 3.11 mi | 3199-7 | 2308+24 | 2308+24 | 3578 | 2429 | 2429 |
| 35K | 3.11 mi | 3190+9 | 2261+47 | 2261+47 | 3319 | 2191 | 2191 |
| 40K | 3.10 mi | 3164+26 | 2211+50 | 2211+50 | 3104 | 1984 | 1984 |
| Finish(26.22 mi) | 1.37 mi | 3146+18 | 2186+25 | 2186+25 | 3414 | 2156 | 2156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3125
Males
2313
M40-44
2313
5K→10K
3.1 - 6.2 mi
Overall
2816
Males
2098
M40-44
2098
10K→15K
6.2 - 9.3 mi
Overall
3125
Males
2313
M40-44
2313
15K→20K
9.3 - 12.4 mi
Overall
3585
Males
2577
M40-44
2577
20K→25K
12.4 - 15.5 mi
Overall
3140
Males
2267
M40-44
2267
25K→30K
15.5 - 18.6 mi
Overall
3578
Males
2429
M40-44
2429
30K→35K
18.6 - 21.8 mi
Overall
3319
Males
2191
M40-44
2191
35K→40K
21.8 - 24.9 mi
Overall
3104
Males
1984
M40-44
1984
40K→Finish
24.9 - 26.2 mi
Overall
3414
Males
2156
M40-44
2156
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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