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The Course
Maddie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 31:50 | 10:15 | -0:17 | |
15K | 1:36:08 | 10:19 | 3.11 mi | 31:35 | 10:10 | -0:05 | |
20K | 2:06:34 | 10:11 | 3.11 mi | 30:26 | 9:48 | -0:22 | |
25K | 2:37:33 | 10:09 | 3.10 mi | 30:59 | 9:58 | +0:10 | |
30K | 3:07:45 | 10:04 | 3.11 mi | 30:12 | 9:43 | -0:15 | |
35K | 3:38:09 | 10:02 | 3.11 mi | 30:24 | 9:47 | +0:04 | |
40K | 4:08:28 | 10:00 | 3.10 mi | 30:19 | 9:45 | -0:02 | |
Finish(26.22 mi) | 4:21:00 | 9:58 | 1.37 mi | 12:32 | 9:11 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:58 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
2:44:52
63% of race
Time at Steady Pace
1:36:08
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5091 | 1707 | 1707 | 4340 | 1320 | 1320 |
| 10K | 3.10 mi | 4864+227 | 1596+111 | 1596+111 | 4705 | 1516 | 1516 |
| 15K | 3.11 mi | 4676+188 | 1488+108 | 1488+108 | 4340 | 1320 | 1320 |
| 20K | 3.11 mi | 4473+203 | 1384+104 | 1384+104 | 3945 | 1158 | 1158 |
| 25K | 3.10 mi | 4229+244 | 1295+89 | 1295+89 | 3397 | 970 | 970 |
| 30K | 3.11 mi | 3881+348 | 1168+127 | 1168+127 | 2600 | 749 | 749 |
| 35K | 3.11 mi | 3513+368 | 1049+119 | 1049+119 | 2074 | 606 | 606 |
| 40K | 3.10 mi | 3181+332 | 954+95 | 954+95 | 1738 | 538 | 538 |
| Finish(26.22 mi) | 1.37 mi | 3079+102 | 927+27 | 927+27 | 2020 | 663 | 663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4340
Females
1320
F19-24
1320
5K→10K
3.1 - 6.2 mi
Overall
4705
Females
1516
F19-24
1516
10K→15K
6.2 - 9.3 mi
Overall
4340
Females
1320
F19-24
1320
15K→20K
9.3 - 12.4 mi
Overall
3945
Females
1158
F19-24
1158
20K→25K
12.4 - 15.5 mi
Overall
3397
Females
970
F19-24
970
25K→30K
15.5 - 18.6 mi
Overall
2600
Females
749
F19-24
749
30K→35K
18.6 - 21.8 mi
Overall
2074
Females
606
F19-24
606
35K→40K
21.8 - 24.9 mi
Overall
1738
Females
538
F19-24
538
40K→Finish
24.9 - 26.2 mi
Overall
2020
Females
663
F19-24
663
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
