Kristen Plueger

Rock Valley, IA

Bib: 7507 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:20/mi

35:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:35/mi

1:11:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:24/mi

1:49:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:34/mi

2:25:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:08/mi

3:09:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:38/mi

3:51:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:22/mi

4:39:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:49/mi

5:22:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:45/mi

5:39:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:13	11:20	3.11 mi	35:13	11:20	-
10K	1:11:11	11:27	3.10 mi	35:58	11:35	+0:15
15K	1:49:42	11:46	3.11 mi	38:31	12:24	+0:49
20K	2:25:39	11:43	3.11 mi	35:57	11:34	-0:50
25K	3:09:33	12:12	3.10 mi	43:54	14:08	+2:34
30K	3:51:54	12:26	3.11 mi	42:21	13:38	-0:30
35K	4:39:39	12:52	3.11 mi	47:45	15:22	+1:44
40K	5:22:34	12:59	3.10 mi	42:55	13:49	-1:33
Finish(26.22 mi)	5:39:57	12:59	1.37 mi	17:23	12:45	-1:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

12:59 /mi

Slowest Pace

15:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:08

32% of race

Time at Steady Pace

55:54

16% of race

Time at Slower Pace

2:56:55

52% of race

Average Pace: 12:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5982	2191	2191	6453	2446	2446
10K	3.10 mi	6063-81	2233-42	2233-42	6164	2282	2282
15K	3.11 mi	6258-195	2332-99	2332-99	6453	2446	2446
20K	3.11 mi	6164+94	2282+50	2282+50	5891	2153	2153
25K	3.10 mi	6303-139	2376-94	2376-94	6632	2612	2612
30K	3.11 mi	6299+4	2386-10	2386-10	6090	2361	2361
35K	3.11 mi	6345-46	2430-44	2430-44	6439	2580	2580
40K	3.10 mi	6265+80	2397+33	2397+33	5452	2131	2131
Finish(26.22 mi)	1.37 mi	6268-3	2407-10	2407-10	5856	2353	2353

2353

Passing Analysis

No position changes recorded for this athlete.

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