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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 26:54 | 8:39 | -0:53 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 27:58 | 9:00 | +0:21 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 27:17 | 8:47 | -0:13 | |
25K | 2:20:27 | 9:02 | 3.10 mi | 28:40 | 9:13 | +0:26 | |
30K | 2:49:06 | 9:04 | 3.11 mi | 28:40 | 9:13 | 0:00 | |
35K | 3:21:40 | 9:16 | 3.11 mi | 32:34 | 10:29 | +1:16 | |
40K | 3:55:39 | 9:29 | 3.10 mi | 33:59 | 10:56 | +0:27 | |
Finish(26.22 mi) | 4:09:36 | 9:32 | 1.37 mi | 13:57 | 10:14 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:32 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
54:11
22% of race
Time at Steady Pace
1:54:55
46% of race
Time at Slower Pace
1:20:30
32% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3614 | 2565 | 2565 | 2510 | 1904 | 1904 |
| 10K | 3.10 mi | 2835+779 | 2097+468 | 2097+468 | 2101 | 1614 | 1614 |
| 15K | 3.11 mi | 2708+127 | 2031+66 | 2031+66 | 2510 | 1904 | 1904 |
| 20K | 3.11 mi | 2585+123 | 1946+85 | 1946+85 | 2372 | 1813 | 1813 |
| 25K | 3.10 mi | 2531+54 | 1905+41 | 1905+41 | 2483 | 1854 | 1854 |
| 30K | 3.11 mi | 2392+139 | 1802+103 | 1802+103 | 2010 | 1490 | 1490 |
| 35K | 3.11 mi | 2463-71 | 1808-6 | 1808-6 | 2789 | 1880 | 1880 |
| 40K | 3.10 mi | 2470-7 | 1790+18 | 1790+18 | 2831 | 1836 | 1836 |
| Finish(26.22 mi) | 1.37 mi | 2481-11 | 1781+9 | 1781+9 | 3215 | 2042 | 2042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2510
Males
1904
M45-49
1904
5K→10K
3.1 - 6.2 mi
Overall
2101
Males
1614
M45-49
1614
10K→15K
6.2 - 9.3 mi
Overall
2510
Males
1904
M45-49
1904
15K→20K
9.3 - 12.4 mi
Overall
2372
Males
1813
M45-49
1813
20K→25K
12.4 - 15.5 mi
Overall
2483
Males
1854
M45-49
1854
25K→30K
15.5 - 18.6 mi
Overall
2010
Males
1490
M45-49
1490
30K→35K
18.6 - 21.8 mi
Overall
2789
Males
1880
M45-49
1880
35K→40K
21.8 - 24.9 mi
Overall
2831
Males
1836
M45-49
1836
40K→Finish
24.9 - 26.2 mi
Overall
3215
Males
2042
M45-49
2042
Passing Analysis
No position changes recorded for this athlete.
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