Lyndon Hauge

Minneapolis, MN

Bib: 7499 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 19%

Gender (Male)

#0 / 4157

Top 25%

Division (M19-24)

#0 / 590

Top 28%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:27/mi

26:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:16/mi

51:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:27/mi

1:18:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:09/mi

1:43:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:37/mi

2:10:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:35/mi

2:36:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:01/mi

3:04:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:18/mi

3:33:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:23/mi

3:46:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:14	8:27	3.11 mi	26:14	8:27	-
10K	51:55	8:21	3.10 mi	25:41	8:16	-0:11
15K	1:18:09	8:23	3.11 mi	26:14	8:27	+0:11
20K	1:43:28	8:20	3.11 mi	25:19	8:09	-0:18
25K	2:10:14	8:23	3.10 mi	26:46	8:37	+0:28
30K	2:36:54	8:25	3.11 mi	26:40	8:35	-0:02
35K	3:04:55	8:30	3.11 mi	28:01	9:01	+0:26
40K	3:33:49	8:36	3.10 mi	28:54	9:18	+0:17
Finish(26.22 mi)	3:46:37	8:39	1.37 mi	12:48	9:23	+0:05

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:39 /mi

Slowest Pace

9:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:54

69% of race

Time at Steady Pace

1:09:43

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1718	1353	1353	1603	1284	1284
10K	3.10 mi	1591+127	1273+80	1273+80	1516	1224	1224
15K	3.11 mi	1595-4	1275-2	1275-2	1603	1284	1284
20K	3.11 mi	1515+80	1217+58	1217+58	1385	1118	1118
25K	3.10 mi	1492+23	1183+34	1183+34	1516	1184	1184
30K	3.11 mi	1399+93	1107+76	1107+76	1182	923	923
35K	3.11 mi	1338+61	1047+60	1047+60	1290	960	960
40K	3.10 mi	1305+33	1004+43	1004+43	1321	938	938
Finish(26.22 mi)	1.37 mi	1333-28	1022-18	1022-18	2223	1486	1486

1486

Passing Analysis

No position changes recorded for this athlete.

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