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The Course
Mitchell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 53:01 | 8:32 | 3.10 mi | 26:48 | 8:38 | +0:12 | |
15K | 1:19:44 | 8:33 | 3.11 mi | 26:43 | 8:36 | -0:02 | |
20K | 1:46:23 | 8:34 | 3.11 mi | 26:39 | 8:35 | -0:01 | |
25K | 2:13:50 | 8:37 | 3.10 mi | 27:27 | 8:50 | +0:15 | |
30K | 2:42:39 | 8:44 | 3.11 mi | 28:49 | 9:17 | +0:27 | |
35K | 3:17:10 | 9:04 | 3.11 mi | 34:31 | 11:07 | +1:50 | |
40K | 3:53:44 | 9:24 | 3.10 mi | 36:34 | 11:46 | +0:39 | |
Finish(26.22 mi) | 4:09:32 | 9:31 | 1.37 mi | 15:48 | 11:35 | -0:11 |
See the rest of Mitchell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:31 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:39
65% of race
Time at Slower Pace
1:26:53
35% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1714 | 1350 | 1350 | 1812 | 1430 | 1430 |
| 10K | 3.10 mi | 1859-145 | 1439-89 | 1439-89 | 2049 | 1577 | 1577 |
| 15K | 3.11 mi | 1829+30 | 1430+9 | 1430+9 | 1812 | 1430 | 1430 |
| 20K | 3.11 mi | 1871-42 | 1460-30 | 1460-30 | 2014 | 1563 | 1563 |
| 25K | 3.10 mi | 1835+36 | 1423+37 | 1423+37 | 1860 | 1426 | 1426 |
| 30K | 3.11 mi | 1828+7 | 1408+15 | 1408+15 | 2076 | 1540 | 1540 |
| 35K | 3.11 mi | 2126-298 | 1583-175 | 1583-175 | 3392 | 2229 | 2229 |
| 40K | 3.10 mi | 2368-242 | 1723-140 | 1723-140 | 3605 | 2281 | 2281 |
| Finish(26.22 mi) | 1.37 mi | 2477-109 | 1777-54 | 1777-54 | 4776 | 2894 | 2894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1812
Males
1430
M30-34
1430
5K→10K
3.1 - 6.2 mi
Overall
2049
Males
1577
M30-34
1577
10K→15K
6.2 - 9.3 mi
Overall
1812
Males
1430
M30-34
1430
15K→20K
9.3 - 12.4 mi
Overall
2014
Males
1563
M30-34
1563
20K→25K
12.4 - 15.5 mi
Overall
1860
Males
1426
M30-34
1426
25K→30K
15.5 - 18.6 mi
Overall
2076
Males
1540
M30-34
1540
30K→35K
18.6 - 21.8 mi
Overall
3392
Males
2229
M30-34
2229
35K→40K
21.8 - 24.9 mi
Overall
3605
Males
2281
M30-34
2281
40K→Finish
24.9 - 26.2 mi
Overall
4776
Males
2894
M30-34
2894
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
