Gregory Henning

Sartell, MN

Bib: 7488 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 49%

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Top 49%

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:15/mi

31:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:50/mi

1:02:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:57/mi

1:33:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:42/mi

2:03:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:57/mi

2:34:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:08/mi

3:05:55

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:31/mi

3:38:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:19/mi

4:13:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:46/mi

4:27:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:50	10:15	3.11 mi	31:50	10:15	-
10K	1:02:24	10:03	3.10 mi	30:34	9:50	-0:25
15K	1:33:20	10:01	3.11 mi	30:56	9:57	+0:07
20K	2:03:29	9:56	3.11 mi	30:09	9:42	-0:15
25K	2:34:25	9:56	3.10 mi	30:56	9:57	+0:15
30K	3:05:55	9:58	3.11 mi	31:30	10:08	+0:11
35K	3:38:34	10:03	3.11 mi	32:39	10:31	+0:23
40K	4:13:43	10:12	3.10 mi	35:09	11:19	+0:48
Finish(26.22 mi)	4:27:02	10:12	1.37 mi	13:19	9:46	-1:33

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:12 /mi

Slowest Pace

11:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:51:53

87% of race

Time at Steady Pace

35:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4645	3134	3134	4033	2836	2836
10K	3.10 mi	4403+242	3020+114	3020+114	4168	2900	2900
15K	3.11 mi	4283+120	2965+55	2965+55	4033	2836	2836
20K	3.11 mi	4141+142	2889+76	2889+76	3800	2693	2693
25K	3.10 mi	3946+195	2765+124	2765+124	3373	2405	2405
30K	3.11 mi	3743+203	2624+141	2624+141	3096	2148	2148
35K	3.11 mi	3549+194	2474+150	2474+150	2816	1893	1893
40K	3.10 mi	3458+91	2383+91	2383+91	3177	2031	2031
Finish(26.22 mi)	1.37 mi	3396+62	2338+45	2338+45	2652	1741	1741

1741

Passing Analysis

No position changes recorded for this athlete.

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