Carsen Codel

West Des Moines, IA

Bib: 7486 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 18%

Gender (Male)

#0 / 4157

Top 23%

Division (M19-24)

#0 / 590

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:26/mi

26:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:27/mi

52:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:39/mi

1:19:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:23/mi

1:45:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:30/mi

2:11:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:31/mi

2:38:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:34/mi

3:04:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:49/mi

3:32:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:59/mi

3:44:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:13	8:26	3.11 mi	26:13	8:26	-
10K	52:27	8:26	3.10 mi	26:14	8:27	+0:01
15K	1:19:21	8:31	3.11 mi	26:54	8:39	+0:12
20K	1:45:25	8:29	3.11 mi	26:04	8:23	-0:16
25K	2:11:49	8:29	3.10 mi	26:24	8:30	+0:07
30K	2:38:18	8:30	3.11 mi	26:29	8:31	+0:01
35K	3:04:56	8:30	3.11 mi	26:38	8:34	+0:03
40K	3:32:19	8:33	3.10 mi	27:23	8:49	+0:15
Finish(26.22 mi)	3:44:34	8:34	1.37 mi	12:15	8:59	+0:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:34 /mi

Slowest Pace

8:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:56

82% of race

Time at Steady Pace

39:38

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1710	1348	1348	1913	1495	1495
10K	3.10 mi	1724-14	1355-7	1355-7	1759	1387	1387
15K	3.11 mi	1766-42	1382-27	1382-27	1913	1495	1495
20K	3.11 mi	1737+29	1369+13	1369+13	1685	1333	1333
25K	3.10 mi	1639+98	1292+77	1292+77	1367	1070	1070
30K	3.11 mi	1499+140	1179+113	1179+113	1126	883	883
35K	3.11 mi	1340+159	1049+130	1049+130	869	678	678
40K	3.10 mi	1230+110	954+95	954+95	884	656	656
Finish(26.22 mi)	1.37 mi	1248-18	960-6	960-6	1808	1217	1217

1217

Passing Analysis

No position changes recorded for this athlete.

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