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The Course
Trevor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 26:23 | 8:30 | -0:57 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 27:26 | 8:50 | +0:20 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 26:49 | 8:38 | -0:12 | |
25K | 2:17:24 | 8:51 | 3.10 mi | 27:24 | 8:49 | +0:11 | |
30K | 2:45:00 | 8:51 | 3.11 mi | 27:36 | 8:53 | +0:04 | |
35K | 3:12:43 | 8:52 | 3.11 mi | 27:43 | 8:55 | +0:02 | |
40K | 3:42:34 | 8:57 | 3.10 mi | 29:51 | 9:36 | +0:41 | |
Finish(26.22 mi) | 3:56:00 | 9:00 | 1.37 mi | 13:26 | 9:51 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:00 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:43:21
69% of race
Time at Steady Pace
1:12:39
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3472 | 2475 | 2475 | 2179 | 1679 | 1679 |
| 10K | 3.10 mi | 2594+878 | 1941+534 | 1941+534 | 1836 | 1439 | 1439 |
| 15K | 3.11 mi | 2456+138 | 1857+84 | 1857+84 | 2179 | 1679 | 1679 |
| 20K | 3.11 mi | 2351+105 | 1785+72 | 1785+72 | 2109 | 1632 | 1632 |
| 25K | 3.10 mi | 2204+147 | 1673+112 | 1673+112 | 1828 | 1406 | 1406 |
| 30K | 3.11 mi | 2035+169 | 1550+123 | 1550+123 | 1544 | 1171 | 1171 |
| 35K | 3.11 mi | 1812+223 | 1374+176 | 1374+176 | 1198 | 898 | 898 |
| 40K | 3.10 mi | 1755+57 | 1319+55 | 1319+55 | 1594 | 1111 | 1111 |
| Finish(26.22 mi) | 1.37 mi | 1816-61 | 1351-32 | 1351-32 | 2748 | 1788 | 1788 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2179
Males
1679
M35-39
1679
5K→10K
3.1 - 6.2 mi
Overall
1836
Males
1439
M35-39
1439
10K→15K
6.2 - 9.3 mi
Overall
2179
Males
1679
M35-39
1679
15K→20K
9.3 - 12.4 mi
Overall
2109
Males
1632
M35-39
1632
20K→25K
12.4 - 15.5 mi
Overall
1828
Males
1406
M35-39
1406
25K→30K
15.5 - 18.6 mi
Overall
1544
Males
1171
M35-39
1171
30K→35K
18.6 - 21.8 mi
Overall
1198
Males
898
M35-39
898
35K→40K
21.8 - 24.9 mi
Overall
1594
Males
1111
M35-39
1111
40K→Finish
24.9 - 26.2 mi
Overall
2748
Males
1788
M35-39
1788
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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