Sam Benscoter

Lauderdale, MN

Bib: 7483 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 16%

Gender (Male)

#0 / 4157

Top 21%

Division (M19-24)

#0 / 590

Top 25%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:56/mi

27:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:11/mi

53:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:53/mi

1:17:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:46/mi

1:41:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:03/mi

2:06:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:03/mi

2:31:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:46/mi

2:59:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:27/mi

3:28:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:55/mi

3:41:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:45	8:56	3.11 mi	27:45	8:56	-
10K	53:12	8:34	3.10 mi	25:27	8:11	-0:45
15K	1:17:43	8:20	3.11 mi	24:31	7:53	-0:18
20K	1:41:51	8:12	3.11 mi	24:08	7:46	-0:07
25K	2:06:51	8:10	3.10 mi	25:00	8:03	+0:17
30K	2:31:50	8:09	3.11 mi	25:00	8:03	0:00
35K	2:59:04	8:14	3.11 mi	27:14	8:46	+0:43
40K	3:28:25	8:23	3.10 mi	29:21	9:27	+0:41
Finish(26.22 mi)	3:41:57	8:28	1.37 mi	13:32	9:55	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:28 /mi

Slowest Pace

9:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:08

11% of race

Time at Steady Pace

1:39:57

45% of race

Time at Slower Pace

1:37:52

44% of race

Average Pace: 8:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	2454	1838	1838	904	768	768
10K	3.10 mi	1915+539	1478+360	1478+360	1435	1158	1158
15K	3.11 mi	1532+383	1236+242	1236+242	904	768	768
20K	3.11 mi	1365+167	1105+131	1105+131	942	794	794
25K	3.10 mi	1231+134	1004+101	1004+101	931	766	766
30K	3.11 mi	1100+131	902+102	902+102	719	586	586
35K	3.11 mi	1051+49	848+54	848+54	1035	789	789
40K	3.10 mi	1060-9	837+11	837+11	1461	1029	1029
Finish(26.22 mi)	1.37 mi	1133-73	884-47	884-47	2836	1840	1840

1840

Passing Analysis

No position changes recorded for this athlete.

All Results

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