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The Course
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 35:13 | 11:20 | +0:35 | |
15K | 1:46:27 | 11:25 | 3.11 mi | 37:49 | 12:10 | +0:50 | |
20K | 2:27:25 | 11:52 | 3.11 mi | 40:58 | 13:11 | +1:01 | |
25K | 3:13:26 | 12:27 | 3.10 mi | 46:01 | 14:49 | +1:38 | |
30K | 3:59:26 | 12:51 | 3.11 mi | 46:01 | 14:49 | 0:00 | |
35K | 4:49:12 | 13:18 | 3.11 mi | 49:46 | 16:01 | +1:12 | |
40K | 5:36:09 | 13:31 | 3.10 mi | 46:57 | 15:07 | -0:54 | |
Finish(26.22 mi) | 5:54:41 | 13:32 | 1.37 mi | 18:32 | 13:35 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
13:32 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
1:46:27
30% of race
Time at Steady Pace
59:30
17% of race
Time at Slower Pace
3:08:44
53% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5418 | 1880 | 1880 | 6343 | 2383 | 2383 |
| 10K | 3.10 mi | 5710-292 | 2030-150 | 2030-150 | 5965 | 2168 | 2168 |
| 15K | 3.11 mi | 5967-257 | 2172-142 | 2172-142 | 6343 | 2383 | 2383 |
| 20K | 3.11 mi | 6268-301 | 2337-165 | 2337-165 | 6654 | 2593 | 2593 |
| 25K | 3.10 mi | 6456-188 | 2467-130 | 2467-130 | 6808 | 2708 | 2708 |
| 30K | 3.11 mi | 6510-54 | 2517-50 | 2517-50 | 6562 | 2614 | 2614 |
| 35K | 3.11 mi | 6573-63 | 2563-46 | 2563-46 | 6672 | 2689 | 2689 |
| 40K | 3.10 mi | 6553+20 | 2564-1 | 2564-1 | 6268 | 2532 | 2532 |
| Finish(26.22 mi) | 1.37 mi | 6553 | 2567-3 | 2567-3 | 6300 | 2549 | 2549 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6343
Females
2383
F55-59
2383
5K→10K
3.1 - 6.2 mi
Overall
5965
Females
2168
F55-59
2168
10K→15K
6.2 - 9.3 mi
Overall
6343
Females
2383
F55-59
2383
15K→20K
9.3 - 12.4 mi
Overall
6654
Females
2593
F55-59
2593
20K→25K
12.4 - 15.5 mi
Overall
6808
Females
2708
F55-59
2708
25K→30K
15.5 - 18.6 mi
Overall
6562
Females
2614
F55-59
2614
30K→35K
18.6 - 21.8 mi
Overall
6672
Females
2689
F55-59
2689
35K→40K
21.8 - 24.9 mi
Overall
6268
Females
2532
F55-59
2532
40K→Finish
24.9 - 26.2 mi
Overall
6300
Females
2549
F55-59
2549
Passing Analysis
No position changes recorded for this athlete.
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