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The Course
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:21 | 9:33 | 3.10 mi | 29:17 | 9:26 | -0:15 | |
15K | 1:28:23 | 9:29 | 3.11 mi | 29:02 | 9:21 | -0:05 | |
20K | 1:56:16 | 9:21 | 3.11 mi | 27:53 | 8:58 | -0:23 | |
25K | 2:24:55 | 9:20 | 3.10 mi | 28:39 | 9:13 | +0:15 | |
30K | 3:00:03 | 9:40 | 3.11 mi | 35:08 | 11:18 | +2:05 | |
35K | 3:35:36 | 9:55 | 3.11 mi | 35:33 | 11:27 | +0:09 | |
40K | 4:11:29 | 10:07 | 3.10 mi | 35:53 | 11:33 | +0:06 | |
Finish(26.22 mi) | 4:25:28 | 10:08 | 1.37 mi | 13:59 | 10:15 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:08 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
27:53
11% of race
Time at Steady Pace
1:57:02
44% of race
Time at Slower Pace
2:00:33
45% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3809 | 2672 | 2672 | 3175 | 2345 | 2345 |
| 10K | 3.10 mi | 3658+151 | 2603+69 | 2603+69 | 3556 | 2556 | 2556 |
| 15K | 3.11 mi | 3517+141 | 2527+76 | 2527+76 | 3175 | 2345 | 2345 |
| 20K | 3.11 mi | 3303+214 | 2410+117 | 2410+117 | 2734 | 2050 | 2050 |
| 25K | 3.10 mi | 3086+217 | 2266+144 | 2266+144 | 2482 | 1853 | 1853 |
| 30K | 3.11 mi | 3283-197 | 2362-96 | 2362-96 | 4352 | 2836 | 2836 |
| 35K | 3.11 mi | 3356-73 | 2365-3 | 2365-3 | 3720 | 2418 | 2418 |
| 40K | 3.10 mi | 3347+9 | 2318+47 | 2318+47 | 3394 | 2160 | 2160 |
| Finish(26.22 mi) | 1.37 mi | 3308+39 | 2287+31 | 2287+31 | 3248 | 2066 | 2066 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3175
Males
2345
M40-44
2345
5K→10K
3.1 - 6.2 mi
Overall
3556
Males
2556
M40-44
2556
10K→15K
6.2 - 9.3 mi
Overall
3175
Males
2345
M40-44
2345
15K→20K
9.3 - 12.4 mi
Overall
2734
Males
2050
M40-44
2050
20K→25K
12.4 - 15.5 mi
Overall
2482
Males
1853
M40-44
1853
25K→30K
15.5 - 18.6 mi
Overall
4352
Males
2836
M40-44
2836
30K→35K
18.6 - 21.8 mi
Overall
3720
Males
2418
M40-44
2418
35K→40K
21.8 - 24.9 mi
Overall
3394
Males
2160
M40-44
2160
40K→Finish
24.9 - 26.2 mi
Overall
3248
Males
2066
M40-44
2066
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
