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The Course
August's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 31:40 | 10:12 | +0:16 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 34:58 | 11:15 | +1:03 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 35:16 | 11:21 | +0:06 | |
25K | 2:51:19 | 11:02 | 3.10 mi | 38:34 | 12:25 | +1:04 | |
30K | 3:30:45 | 11:18 | 3.11 mi | 39:26 | 12:42 | +0:17 | |
35K | 4:10:37 | 11:31 | 3.11 mi | 39:52 | 12:50 | +0:08 | |
40K | 4:54:29 | 11:51 | 3.10 mi | 43:52 | 14:07 | +1:17 | |
Finish(26.22 mi) | 5:07:57 | 11:45 | 1.37 mi | 13:28 | 9:52 | -4:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:45 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:15:59
25% of race
Time at Steady Pace
1:10:14
23% of race
Time at Slower Pace
2:41:44
53% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4231 | 2911 | 2911 | 5627 | 3637 | 3637 |
| 10K | 3.10 mi | 4423-192 | 3028-117 | 3028-117 | 4641 | 3145 | 3145 |
| 15K | 3.11 mi | 4911-488 | 3285-257 | 3285-257 | 5627 | 3637 | 3637 |
| 20K | 3.11 mi | 5154-243 | 3402-117 | 3402-117 | 5701 | 3625 | 3625 |
| 25K | 3.10 mi | 5346-192 | 3480-78 | 3480-78 | 5817 | 3636 | 3636 |
| 30K | 3.11 mi | 5384-38 | 3474+6 | 3474+6 | 5538 | 3453 | 3453 |
| 35K | 3.11 mi | 5330+54 | 3417+57 | 3417+57 | 4910 | 3071 | 3071 |
| 40K | 3.10 mi | 5401-71 | 3426-9 | 3426-9 | 5702 | 3414 | 3414 |
| Finish(26.22 mi) | 1.37 mi | 5271+130 | 3357+69 | 3357+69 | 2796 | 1817 | 1817 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5627
Males
3637
M25-29
3637
5K→10K
3.1 - 6.2 mi
Overall
4641
Males
3145
M25-29
3145
10K→15K
6.2 - 9.3 mi
Overall
5627
Males
3637
M25-29
3637
15K→20K
9.3 - 12.4 mi
Overall
5701
Males
3625
M25-29
3625
20K→25K
12.4 - 15.5 mi
Overall
5817
Males
3636
M25-29
3636
25K→30K
15.5 - 18.6 mi
Overall
5538
Males
3453
M25-29
3453
30K→35K
18.6 - 21.8 mi
Overall
4910
Males
3071
M25-29
3071
35K→40K
21.8 - 24.9 mi
Overall
5702
Males
3414
M25-29
3414
40K→Finish
24.9 - 26.2 mi
Overall
2796
Males
1817
M25-29
1817
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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