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The Course
Kristi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:14 | 9:25 | -0:04 | |
15K | 1:28:43 | 9:31 | 3.11 mi | 30:00 | 9:39 | +0:14 | |
20K | 1:58:27 | 9:32 | 3.11 mi | 29:44 | 9:34 | -0:05 | |
25K | 2:30:10 | 9:40 | 3.10 mi | 31:43 | 10:13 | +0:39 | |
30K | 3:04:47 | 9:55 | 3.11 mi | 34:37 | 11:09 | +0:56 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 36:16 | 11:40 | +0:31 | |
40K | 4:17:39 | 10:22 | 3.10 mi | 36:36 | 11:47 | +0:07 | |
Finish(26.22 mi) | 4:31:34 | 10:22 | 1.37 mi | 13:55 | 10:12 | -1:35 |
See the rest of Kristi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:22 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:58:27
44% of race
Time at Steady Pace
45:38
17% of race
Time at Slower Pace
1:47:29
40% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3525 | 1006 | 1006 | 3614 | 1007 | 1007 |
| 10K | 3.10 mi | 3551-26 | 1004+2 | 1004+2 | 3538 | 984 | 984 |
| 15K | 3.11 mi | 3561-10 | 999+5 | 999+5 | 3614 | 1007 | 1007 |
| 20K | 3.11 mi | 3533+28 | 980+19 | 980+19 | 3623 | 1016 | 1016 |
| 25K | 3.10 mi | 3549-16 | 992-12 | 992-12 | 3684 | 1090 | 1090 |
| 30K | 3.11 mi | 3657-108 | 1076-84 | 1076-84 | 4171 | 1422 | 1422 |
| 35K | 3.11 mi | 3698-41 | 1127-51 | 1127-51 | 3939 | 1397 | 1397 |
| 40K | 3.10 mi | 3665+33 | 1156-29 | 1156-29 | 3617 | 1319 | 1319 |
| Finish(26.22 mi) | 1.37 mi | 3634+31 | 1156 | 1156 | 3189 | 1155 | 1155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3614
Females
1007
F35-39
1007
5K→10K
3.1 - 6.2 mi
Overall
3538
Females
984
F35-39
984
10K→15K
6.2 - 9.3 mi
Overall
3614
Females
1007
F35-39
1007
15K→20K
9.3 - 12.4 mi
Overall
3623
Females
1016
F35-39
1016
20K→25K
12.4 - 15.5 mi
Overall
3684
Females
1090
F35-39
1090
25K→30K
15.5 - 18.6 mi
Overall
4171
Females
1422
F35-39
1422
30K→35K
18.6 - 21.8 mi
Overall
3939
Females
1397
F35-39
1397
35K→40K
21.8 - 24.9 mi
Overall
3617
Females
1319
F35-39
1319
40K→Finish
24.9 - 26.2 mi
Overall
3189
Females
1155
F35-39
1155
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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