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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 28:12 | 9:05 | -0:15 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:39 | 9:13 | +0:08 | |
20K | 1:54:03 | 9:11 | 3.11 mi | 28:12 | 9:05 | -0:08 | |
25K | 2:20:54 | 9:04 | 3.10 mi | 26:51 | 8:39 | -0:26 | |
30K | 2:49:50 | 9:07 | 3.11 mi | 28:56 | 9:19 | +0:40 | |
35K | 3:20:45 | 9:14 | 3.11 mi | 30:55 | 9:57 | +0:38 | |
40K | 3:53:06 | 9:23 | 3.10 mi | 32:21 | 10:25 | +0:28 | |
Finish(26.22 mi) | 4:06:58 | 9:26 | 1.37 mi | 13:52 | 10:10 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:26 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
26:51
11% of race
Time at Steady Pace
2:22:59
58% of race
Time at Slower Pace
1:17:08
31% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3268 | 2358 | 2358 | 2974 | 2218 | 2218 |
| 10K | 3.10 mi | 3074+194 | 2262+96 | 2262+96 | 2885 | 2143 | 2143 |
| 15K | 3.11 mi | 3035+39 | 2248+14 | 2248+14 | 2974 | 2218 | 2218 |
| 20K | 3.11 mi | 3001+34 | 2218+30 | 2218+30 | 2900 | 2159 | 2159 |
| 25K | 3.10 mi | 2608+393 | 1953+265 | 1953+265 | 1558 | 1211 | 1211 |
| 30K | 3.11 mi | 2488+120 | 1860+93 | 1860+93 | 2131 | 1573 | 1573 |
| 35K | 3.11 mi | 2416+72 | 1777+83 | 1777+83 | 2236 | 1551 | 1551 |
| 40K | 3.10 mi | 2341+75 | 1706+71 | 1706+71 | 2338 | 1559 | 1559 |
| Finish(26.22 mi) | 1.37 mi | 2353-12 | 1702+4 | 1702+4 | 3145 | 1997 | 1997 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2974
Males
2218
M70-74
2218
5K→10K
3.1 - 6.2 mi
Overall
2885
Males
2143
M70-74
2143
10K→15K
6.2 - 9.3 mi
Overall
2974
Males
2218
M70-74
2218
15K→20K
9.3 - 12.4 mi
Overall
2900
Males
2159
M70-74
2159
20K→25K
12.4 - 15.5 mi
Overall
1558
Males
1211
M70-74
1211
25K→30K
15.5 - 18.6 mi
Overall
2131
Males
1573
M70-74
1573
30K→35K
18.6 - 21.8 mi
Overall
2236
Males
1551
M70-74
1551
35K→40K
21.8 - 24.9 mi
Overall
2338
Males
1559
M70-74
1559
40K→Finish
24.9 - 26.2 mi
Overall
3145
Males
1997
M70-74
1997
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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