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The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:32 | 9:35 | 3.10 mi | 29:40 | 9:33 | -0:04 | |
15K | 1:33:25 | 10:01 | 3.11 mi | 33:53 | 10:54 | +1:21 | |
20K | 2:05:46 | 10:07 | 3.11 mi | 32:21 | 10:25 | -0:29 | |
25K | 2:40:53 | 10:21 | 3.10 mi | 35:07 | 11:18 | +0:53 | |
30K | 3:18:58 | 10:40 | 3.11 mi | 38:05 | 12:15 | +0:57 | |
35K | 4:00:29 | 11:03 | 3.11 mi | 41:31 | 13:22 | +1:07 | |
40K | 4:42:40 | 11:22 | 3.10 mi | 42:11 | 13:35 | +0:13 | |
Finish(26.22 mi) | 4:58:22 | 11:23 | 1.37 mi | 15:42 | 11:31 | -2:04 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:23 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:31:53
31% of race
Time at Steady Pace
1:24:42
28% of race
Time at Slower Pace
2:01:47
41% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3726 | 1086 | 1086 | 5277 | 1775 | 1775 |
| 10K | 3.10 mi | 3692+34 | 1063+23 | 1063+23 | 3709 | 1056 | 1056 |
| 15K | 3.11 mi | 4294-602 | 1307-244 | 1307-244 | 5277 | 1775 | 1775 |
| 20K | 3.11 mi | 4395-101 | 1352-45 | 1352-45 | 4756 | 1538 | 1538 |
| 25K | 3.10 mi | 4504-109 | 1428-76 | 1428-76 | 4897 | 1676 | 1676 |
| 30K | 3.11 mi | 4680-176 | 1532-104 | 1532-104 | 5212 | 1915 | 1915 |
| 35K | 3.11 mi | 4823-143 | 1629-97 | 1629-97 | 5290 | 2005 | 2005 |
| 40K | 3.10 mi | 4895-72 | 1689-60 | 1689-60 | 5243 | 2027 | 2027 |
| Finish(26.22 mi) | 1.37 mi | 4906-11 | 1708-19 | 1708-19 | 4709 | 1828 | 1828 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5277
Females
1775
F55-59
1775
5K→10K
3.1 - 6.2 mi
Overall
3709
Females
1056
F55-59
1056
10K→15K
6.2 - 9.3 mi
Overall
5277
Females
1775
F55-59
1775
15K→20K
9.3 - 12.4 mi
Overall
4756
Females
1538
F55-59
1538
20K→25K
12.4 - 15.5 mi
Overall
4897
Females
1676
F55-59
1676
25K→30K
15.5 - 18.6 mi
Overall
5212
Females
1915
F55-59
1915
30K→35K
18.6 - 21.8 mi
Overall
5290
Females
2005
F55-59
2005
35K→40K
21.8 - 24.9 mi
Overall
5243
Females
2027
F55-59
2027
40K→Finish
24.9 - 26.2 mi
Overall
4709
Females
1828
F55-59
1828
Passing Analysis
No position changes recorded for this athlete.
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