Sara Crawford

Minneapolis, MN

Bib: 7467 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 40%
Gender (Female)
#0 / 2811
Top 29%
Masters (Masters Women)
#0 / 805
Top 22%
Division (F55-59)
#0 / 88
Top 13%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:47/mi
30:25
158138
10K· 6.21 mi
9:33/mi
1:00:04
117126
15K· 9.32 mi
9:44/mi
1:30:17
126145
20K· 12.43 mi
9:27/mi
1:59:40
78100
25K· 15.53 mi
9:45/mi
2:29:57
118148
30K· 18.64 mi
10:03/mi
3:01:11
11898
35K· 21.75 mi
9:48/mi
3:31:38
162132
40K· 24.85 mi
10:05/mi
4:02:57
12575
Finish· 26.22 mi
9:36/mi
4:16:02
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Sara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:259:473.11 mi30:25
9:47
-
10K
1:00:049:403.10 mi29:39
9:33
-0:14
15K
1:30:179:413.11 mi30:13
9:44
+0:11
20K
1:59:409:383.11 mi29:23
9:27
-0:17
25K
2:29:579:393.10 mi30:17
9:45
+0:18
30K
3:01:119:433.11 mi31:14
10:03
+0:18
35K
3:31:389:443.11 mi30:27
9:48
-0:15
40K
4:02:579:463.10 mi31:19
10:05
+0:17
Finish(26.22 mi)
4:16:029:461.37 mi13:05
9:36
-0:29
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

9:46 /mi

Slowest Pace

10:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:13:29

76% of race

Time at Steady Pace

1:02:33

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi396011851185370310391039
10K3.10 mi3810+1501106+791106+79369810491049
15K3.11 mi3754+561080+261080+26370310391039
20K3.11 mi3653+1011025+551025+553465952952
25K3.10 mi3528+125985+40985+403123864864
30K3.11 mi3362+166949+36949+362994898898
35K3.11 mi3099+263891+58891+582091616616
40K3.10 mi2859+240832+59832+592042664664
Finish(26.22 mi)1.37 mi2802+57821+11821+112451826826

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
873 ft892 ft
158ft138ft
85 ft

Overall

3703

Females

1039

F55-59

1039

5K→10K

3.1 - 6.2 mi

Top 53%
892 ft883 ft
117ft126ft
23 ft

Overall

3698

Females

1049

F55-59

1049

10K→15K

6.2 - 9.3 mi

Top 53%
879 ft860 ft
126ft145ft
49 ft

Overall

3703

Females

1039

F55-59

1039

15K→20K

9.3 - 12.4 mi

Top 49%
869 ft846 ft
78ft100ft
22 ft

Overall

3465

Females

952

F55-59

952

20K→25K

12.4 - 15.5 mi

Top 45%
853 ft823 ft
118ft148ft
62 ft

Overall

3123

Females

864

F55-59

864

25K→30K

15.5 - 18.6 mi

Top 43%
823 ft843 ft
118ft98ft
30 ft

Overall

2994

Females

898

F55-59

898

30K→35K

18.6 - 21.8 mi

Top 30%
846 ft876 ft
162ft132ft
74 ft

Overall

2091

Females

616

F55-59

616

35K→40K

21.8 - 24.9 mi

Top 29%
883 ft932 ft
125ft75ft
85 ft

Overall

2042

Females

664

F55-59

664

40K→Finish

24.9 - 26.2 mi

Top 35%
925 ft912 ft
72ft85ft
46 ft

Overall

2451

Females

826

F55-59

826

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion