April Almsted

Lino Lakes, MN

Bib: 7464 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:38/mi

29:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:42/mi

1:00:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:45/mi

1:33:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:15/mi

2:08:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:34/mi

2:44:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:28/mi

3:29:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:53/mi

4:15:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:32/mi

4:54:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:41/mi

5:10:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:55	9:38	3.11 mi	29:55	9:38	-
10K	1:00:04	9:40	3.10 mi	30:09	9:42	+0:04
15K	1:33:28	10:02	3.11 mi	33:24	10:45	+1:03
20K	2:08:26	10:20	3.11 mi	34:58	11:15	+0:30
25K	2:44:22	10:35	3.10 mi	35:56	11:34	+0:19
30K	3:29:18	11:14	3.11 mi	44:56	14:28	+2:54
35K	4:15:33	11:45	3.11 mi	46:15	14:53	+0:25
40K	4:54:28	11:51	3.10 mi	38:55	12:32	-2:21
Finish(26.22 mi)	5:10:24	11:51	1.37 mi	15:56	11:41	-0:51

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:51 /mi

Slowest Pace

14:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:04

19% of race

Time at Steady Pace

2:00:14

39% of race

Time at Slower Pace

2:10:06

42% of race

Average Pace: 11:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3744	1095	1095	5101	1683	1683
10K	3.10 mi	3814-70	1108-13	1108-13	3916	1145	1145
15K	3.11 mi	4304-490	1312-204	1312-204	5101	1683	1683
20K	3.11 mi	4703-399	1505-193	1505-193	5627	2004	2004
25K	3.10 mi	4808-105	1579-74	1579-74	5164	1804	1804
30K	3.11 mi	5329-521	1861-282	1861-282	6439	2552	2552
35K	3.11 mi	5550-221	2007-146	2007-146	6213	2470	2470
40K	3.10 mi	5397+153	1950+57	1950+57	4363	1655	1655
Finish(26.22 mi)	1.37 mi	5377+20	1943+7	1943+7	4885	1915	1915

1915

Passing Analysis

No position changes recorded for this athlete.

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