Kouper Seidl

BRAINERD, MN

Bib: 7463 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:14/mi

28:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:37/mi

58:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:30:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:52/mi

2:04:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:07/mi

2:42:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:00/mi

3:25:40

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:09/mi

4:12:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:20/mi

4:57:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:52/mi

5:13:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:41	9:14	3.11 mi	28:41	9:14	-
10K	58:33	9:25	3.10 mi	29:52	9:37	+0:23
15K	1:30:44	9:44	3.11 mi	32:11	10:22	+0:45
20K	2:04:29	10:01	3.11 mi	33:45	10:52	+0:30
25K	2:42:09	10:26	3.10 mi	37:40	12:07	+1:15
30K	3:25:40	11:02	3.11 mi	43:31	14:00	+1:53
35K	4:12:44	11:37	3.11 mi	47:04	15:09	+1:09
40K	4:57:16	11:58	3.10 mi	44:32	14:20	-0:49
Finish(26.22 mi)	5:13:27	11:58	1.37 mi	16:11	11:52	-2:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

11:58 /mi

Slowest Pace

15:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:44

29% of race

Time at Steady Pace

1:27:36

28% of race

Time at Slower Pace

2:15:07

43% of race

Average Pace: 11:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	3105	2264	2264	4605	3133	3133
10K	3.10 mi	3503-398	2506-242	2506-242	3783	2684	2684
15K	3.11 mi	3829-326	2715-209	2715-209	4605	3133	3133
20K	3.11 mi	4263-434	2954-239	2954-239	5256	3434	3434
25K	3.10 mi	4627-364	3120-166	3120-166	5608	3535	3535
30K	3.11 mi	5115-488	3338-218	3338-218	6245	3775	3775
35K	3.11 mi	5433-318	3466-128	3466-128	6348	3782	3782
40K	3.10 mi	5500-67	3480-14	3480-14	5826	3477	3477
Finish(26.22 mi)	1.37 mi	5474+26	3461+19	3461+19	5091	3064	3064

3064

Passing Analysis

No position changes recorded for this athlete.

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