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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:37 | 9:16 | 3.10 mi | 29:00 | 9:20 | +0:07 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:31 | 9:30 | +0:10 | |
20K | 1:55:56 | 9:20 | 3.11 mi | 28:48 | 9:16 | -0:14 | |
25K | 2:33:12 | 9:52 | 3.10 mi | 37:16 | 12:00 | +2:44 | |
30K | 3:10:28 | 10:13 | 3.11 mi | 37:16 | 12:00 | 0:00 | |
35K | 3:42:16 | 10:13 | 3.11 mi | 31:48 | 10:14 | -1:46 | |
40K | 4:21:26 | 10:31 | 3.10 mi | 39:10 | 12:36 | +2:22 | |
Finish(26.22 mi) | 4:34:01 | 10:28 | 1.37 mi | 12:35 | 9:14 | -3:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:28 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:31
47% of race
Time at Slower Pace
2:25:30
53% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3048 | 2228 | 2228 | 3429 | 2501 | 2501 |
| 10K | 3.10 mi | 3224-176 | 2353-125 | 2353-125 | 3409 | 2470 | 2470 |
| 15K | 3.11 mi | 3298-74 | 2396-43 | 2396-43 | 3429 | 2501 | 2501 |
| 20K | 3.11 mi | 3251+47 | 2374+22 | 2374+22 | 3194 | 2337 | 2337 |
| 25K | 3.10 mi | 3824-573 | 2695-321 | 2695-321 | 5516 | 3491 | 3491 |
| 30K | 3.11 mi | 4054-230 | 2803-108 | 2803-108 | 4976 | 3157 | 3157 |
| 35K | 3.11 mi | 3764+290 | 2597+206 | 2597+206 | 2530 | 1732 | 1732 |
| 40K | 3.10 mi | 3852-88 | 2619-22 | 2619-22 | 4423 | 2729 | 2729 |
| Finish(26.22 mi) | 1.37 mi | 3743+109 | 2533+86 | 2533+86 | 2064 | 1382 | 1382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3429
Males
2501
M30-34
2501
5K→10K
3.1 - 6.2 mi
Overall
3409
Males
2470
M30-34
2470
10K→15K
6.2 - 9.3 mi
Overall
3429
Males
2501
M30-34
2501
15K→20K
9.3 - 12.4 mi
Overall
3194
Males
2337
M30-34
2337
20K→25K
12.4 - 15.5 mi
Overall
5516
Males
3491
M30-34
3491
25K→30K
15.5 - 18.6 mi
Overall
4976
Males
3157
M30-34
3157
30K→35K
18.6 - 21.8 mi
Overall
2530
Males
1732
M30-34
1732
35K→40K
21.8 - 24.9 mi
Overall
4423
Males
2729
M30-34
2729
40K→Finish
24.9 - 26.2 mi
Overall
2064
Males
1382
M30-34
1382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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