Lori Grover

Warroad, MN

Bib: 7458 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 41%

Masters (Masters Women)

#0 / 805

Top 33%

Division (F45-49)

#0 / 201

Top 36%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:21/mi

32:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:50/mi

1:02:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:01/mi

1:33:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:45/mi

2:04:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:13/mi

2:35:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:11/mi

3:07:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:52/mi

3:41:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:27/mi

4:16:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:21/mi

4:30:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:10	10:21	3.11 mi	32:10	10:21	-
10K	1:02:42	10:05	3.10 mi	30:32	9:50	-0:31
15K	1:33:48	10:04	3.11 mi	31:06	10:01	+0:11
20K	2:04:06	9:59	3.11 mi	30:18	9:45	-0:16
25K	2:35:51	10:02	3.10 mi	31:45	10:13	+0:28
30K	3:07:28	10:03	3.11 mi	31:37	10:11	-0:02
35K	3:41:15	10:10	3.11 mi	33:47	10:52	+0:41
40K	4:16:49	10:20	3.10 mi	35:34	11:27	+0:35
Finish(26.22 mi)	4:30:56	10:20	1.37 mi	14:07	10:21	-1:06

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:20 /mi

Slowest Pace

11:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:21:35

74% of race

Time at Steady Pace

1:09:21

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4823	1587	1587	4111	1214	1214
10K	3.10 mi	4468+355	1395+192	1395+192	4141	1240	1240
15K	3.11 mi	4357+111	1336+59	1336+59	4111	1214	1214
20K	3.11 mi	4227+130	1276+60	1276+60	3877	1128	1128
25K	3.10 mi	4099+128	1230+46	1230+46	3702	1101	1101
30K	3.11 mi	3859+240	1160+70	1160+70	3132	951	951
35K	3.11 mi	3710+149	1133+27	1133+27	3177	1059	1059
40K	3.10 mi	3630+80	1143-10	1143-10	3317	1196	1196
Finish(26.22 mi)	1.37 mi	3604+26	1141+2	1141+2	3362	1227	1227

1227

Passing Analysis

No position changes recorded for this athlete.

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