Michael Grover

Warroad, MN

Bib: 7457 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 50%

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:19/mi

32:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:45/mi

1:02:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:46/mi

1:32:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:19/mi

2:01:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:39/mi

2:31:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:56/mi

3:02:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:47/mi

3:36:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:13/mi

4:13:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:48/mi

4:28:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:02	10:19	3.11 mi	32:02	10:19	-
10K	1:02:18	10:02	3.10 mi	30:16	9:45	-0:34
15K	1:32:40	9:57	3.11 mi	30:22	9:46	+0:01
20K	2:01:38	9:47	3.11 mi	28:58	9:19	-0:27
25K	2:31:37	9:46	3.10 mi	29:59	9:39	+0:20
30K	3:02:29	9:47	3.11 mi	30:52	9:56	+0:17
35K	3:36:00	9:56	3.11 mi	33:31	10:47	+0:51
40K	4:13:57	10:13	3.10 mi	37:57	12:13	+1:26
Finish(26.22 mi)	4:28:41	10:15	1.37 mi	14:44	10:48	-1:25

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

10:15 /mi

Slowest Pace

12:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:58

11% of race

Time at Steady Pace

2:33:31

57% of race

Time at Slower Pace

1:26:12

32% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4755	3183	3183	3764	2688	2688
10K	3.10 mi	4389+366	3012+171	3012+171	3977	2798	2798
15K	3.11 mi	4175+214	2910+102	2910+102	3764	2688	2688
20K	3.11 mi	3873+302	2735+175	2735+175	3259	2377	2377
25K	3.10 mi	3665+208	2618+117	2618+117	3025	2192	2192
30K	3.11 mi	3455+210	2467+151	2467+151	2863	2015	2015
35K	3.11 mi	3380+75	2376+91	2376+91	3113	2072	2072
40K	3.10 mi	3473-93	2392-16	2392-16	4077	2541	2541
Finish(26.22 mi)	1.37 mi	3494-21	2394-2	2394-2	3893	2411	2411

2411

Passing Analysis

No position changes recorded for this athlete.

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