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The Course
Jefferson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 32:07 | 10:20 | -0:06 | |
15K | 1:36:41 | 10:22 | 3.11 mi | 32:08 | 10:21 | +0:01 | |
20K | 2:10:44 | 10:31 | 3.11 mi | 34:03 | 10:58 | +0:37 | |
25K | 2:50:14 | 10:58 | 3.10 mi | 39:30 | 12:43 | +1:45 | |
30K | 3:32:08 | 11:23 | 3.11 mi | 41:54 | 13:29 | +0:46 | |
35K | 4:16:11 | 11:47 | 3.11 mi | 44:03 | 14:11 | +0:42 | |
40K | 5:02:49 | 12:11 | 3.10 mi | 46:38 | 15:01 | +0:50 | |
Finish(26.22 mi) | 5:22:42 | 12:19 | 1.37 mi | 19:53 | 14:35 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:19 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
2:10:44
41% of race
Time at Steady Pace
1:21:24
25% of race
Time at Slower Pace
1:50:34
34% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4970 | 3296 | 3296 | 4577 | 3120 | 3120 |
| 10K | 3.10 mi | 4875+95 | 3247+49 | 3247+49 | 4823 | 3227 | 3227 |
| 15K | 3.11 mi | 4769+106 | 3213+34 | 3213+34 | 4577 | 3120 | 3120 |
| 20K | 3.11 mi | 4948-179 | 3303-90 | 3303-90 | 5352 | 3486 | 3486 |
| 25K | 3.10 mi | 5268-320 | 3439-136 | 3439-136 | 5983 | 3705 | 3705 |
| 30K | 3.11 mi | 5474-206 | 3513-74 | 3513-74 | 6023 | 3669 | 3669 |
| 35K | 3.11 mi | 5574-100 | 3534-21 | 3534-21 | 5830 | 3521 | 3521 |
| 40K | 3.10 mi | 5698-124 | 3579-45 | 3579-45 | 6223 | 3688 | 3688 |
| Finish(26.22 mi) | 1.37 mi | 5774-76 | 3608-29 | 3608-29 | 6641 | 3926 | 3926 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4577
Males
3120
M19-24
3120
5K→10K
3.1 - 6.2 mi
Overall
4823
Males
3227
M19-24
3227
10K→15K
6.2 - 9.3 mi
Overall
4577
Males
3120
M19-24
3120
15K→20K
9.3 - 12.4 mi
Overall
5352
Males
3486
M19-24
3486
20K→25K
12.4 - 15.5 mi
Overall
5983
Males
3705
M19-24
3705
25K→30K
15.5 - 18.6 mi
Overall
6023
Males
3669
M19-24
3669
30K→35K
18.6 - 21.8 mi
Overall
5830
Males
3521
M19-24
3521
35K→40K
21.8 - 24.9 mi
Overall
6223
Males
3688
M19-24
3688
40K→Finish
24.9 - 26.2 mi
Overall
6641
Males
3926
M19-24
3926
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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