Isabella Spitznagle

Minneapolis, MN

Bib: 7447 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 40%

Gender (Female)

#0 / 2811

Top 29%

Division (F19-24)

#0 / 541

Top 34%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:43/mi

30:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:39/mi

1:00:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:41/mi

1:30:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:30/mi

1:59:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:40/mi

2:29:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:40/mi

2:59:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:49/mi

3:30:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:17/mi

4:02:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:53/mi

4:15:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:10	9:43	3.11 mi	30:10	9:43	-
10K	1:00:08	9:41	3.10 mi	29:58	9:39	-0:04
15K	1:30:13	9:41	3.11 mi	30:05	9:41	+0:02
20K	1:59:43	9:38	3.11 mi	29:30	9:30	-0:11
25K	2:29:46	9:38	3.10 mi	30:03	9:40	+0:10
30K	2:59:47	9:39	3.11 mi	30:01	9:40	0:00
35K	3:30:18	9:40	3.11 mi	30:31	9:49	+0:09
40K	4:02:15	9:45	3.10 mi	31:57	10:17	+0:28
Finish(26.22 mi)	4:15:44	9:46	1.37 mi	13:29	9:53	-0:24

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

9:46 /mi

Slowest Pace

10:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:47

88% of race

Time at Steady Pace

31:57

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3852	1144	1144	3638	1016	1016
10K	3.10 mi	3826+26	1114+30	1114+30	3825	1105	1105
15K	3.11 mi	3744+82	1074+40	1074+40	3638	1016	1016
20K	3.11 mi	3659+85	1028+46	1028+46	3517	971	971
25K	3.10 mi	3508+151	977+51	977+51	3050	839	839
30K	3.11 mi	3261+247	905+72	905+72	2537	721	721
35K	3.11 mi	3028+233	858+47	858+47	2112	627	627
40K	3.10 mi	2825+203	816+42	816+42	2224	731	731
Finish(26.22 mi)	1.37 mi	2783+42	816	816	2805	977	977

977

Passing Analysis

No position changes recorded for this athlete.

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