Joe Foley

Mendota Heights, MN

Bib: 7446 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:21/mi

29:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:26/mi

58:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:33/mi

1:28:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:32/mi

1:57:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:40/mi

2:27:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:17/mi

2:59:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:13/mi

3:34:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:07/mi

4:12:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:36/mi

4:29:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:03	9:21	3.11 mi	29:03	9:21	-
10K	58:20	9:23	3.10 mi	29:17	9:26	+0:05
15K	1:28:00	9:26	3.11 mi	29:40	9:33	+0:07
20K	1:57:36	9:28	3.11 mi	29:36	9:32	-0:01
25K	2:27:38	9:30	3.10 mi	30:02	9:40	+0:08
30K	2:59:35	9:38	3.11 mi	31:57	10:17	+0:37
35K	3:34:26	9:52	3.11 mi	34:51	11:13	+0:56
40K	4:12:05	10:09	3.10 mi	37:39	12:07	+0:54
Finish(26.22 mi)	4:29:16	10:17	1.37 mi	17:11	12:36	+0:29

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:17 /mi

Slowest Pace

12:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:27:38

55% of race

Time at Slower Pace

2:01:38

45% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3306	2386	2386	3497	2538	2538
10K	3.10 mi	3450-144	2473-87	2473-87	3557	2557	2557
15K	3.11 mi	3458-8	2495-22	2495-22	3497	2538	2538
20K	3.11 mi	3443+15	2488+7	2488+7	3566	2566	2566
25K	3.10 mi	3316+127	2414+74	2414+74	3045	2203	2203
30K	3.11 mi	3241+75	2335+79	2335+79	3229	2226	2226
35K	3.11 mi	3265-24	2312+23	2312+23	3481	2286	2286
40K	3.10 mi	3383-118	2345-33	2345-33	3976	2484	2484
Finish(26.22 mi)	1.37 mi	3526-143	2409-64	2409-64	5742	3411	3411

3411

Passing Analysis

No position changes recorded for this athlete.

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