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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:13 | 9:05 | -0:06 | |
15K | 1:25:37 | 9:11 | 3.11 mi | 28:53 | 9:18 | +0:13 | |
20K | 1:56:52 | 9:24 | 3.11 mi | 31:15 | 10:04 | +0:46 | |
25K | 2:28:49 | 9:35 | 3.10 mi | 31:57 | 10:17 | +0:13 | |
30K | 3:02:52 | 9:49 | 3.11 mi | 34:03 | 10:58 | +0:41 | |
35K | 3:36:56 | 9:58 | 3.11 mi | 34:04 | 10:58 | 0:00 | |
40K | 4:14:30 | 10:14 | 3.10 mi | 37:34 | 12:05 | +1:07 | |
Finish(26.22 mi) | 4:29:01 | 10:16 | 1.37 mi | 14:31 | 10:39 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:16 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:25:37
32% of race
Time at Steady Pace
1:17:43
29% of race
Time at Slower Pace
1:45:41
39% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2979 | 791 | 791 | 3103 | 799 | 799 |
| 10K | 3.10 mi | 2895+84 | 748+43 | 748+43 | 2897 | 738 | 738 |
| 15K | 3.11 mi | 2989-94 | 771-23 | 771-23 | 3103 | 799 | 799 |
| 20K | 3.11 mi | 3383-394 | 920-149 | 920-149 | 4287 | 1302 | 1302 |
| 25K | 3.10 mi | 3412-29 | 937-17 | 937-17 | 3768 | 1133 | 1133 |
| 30K | 3.11 mi | 3491-79 | 997-60 | 997-60 | 3981 | 1323 | 1323 |
| 35K | 3.11 mi | 3435+56 | 1020-23 | 1020-23 | 3271 | 1102 | 1102 |
| 40K | 3.10 mi | 3498-63 | 1087-67 | 1087-67 | 3942 | 1464 | 1464 |
| Finish(26.22 mi) | 1.37 mi | 3509-11 | 1100-13 | 1100-13 | 3689 | 1373 | 1373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3103
Females
799
F55-59
799
5K→10K
3.1 - 6.2 mi
Overall
2897
Females
738
F55-59
738
10K→15K
6.2 - 9.3 mi
Overall
3103
Females
799
F55-59
799
15K→20K
9.3 - 12.4 mi
Overall
4287
Females
1302
F55-59
1302
20K→25K
12.4 - 15.5 mi
Overall
3768
Females
1133
F55-59
1133
25K→30K
15.5 - 18.6 mi
Overall
3981
Females
1323
F55-59
1323
30K→35K
18.6 - 21.8 mi
Overall
3271
Females
1102
F55-59
1102
35K→40K
21.8 - 24.9 mi
Overall
3942
Females
1464
F55-59
1464
40K→Finish
24.9 - 26.2 mi
Overall
3689
Females
1373
F55-59
1373
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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