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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 56:16 | 9:03 | 3.10 mi | 27:38 | 8:54 | -0:19 | |
15K | 1:24:01 | 9:01 | 3.11 mi | 27:45 | 8:56 | +0:02 | |
20K | 1:50:38 | 8:54 | 3.11 mi | 26:37 | 8:34 | -0:22 | |
25K | 2:17:51 | 8:52 | 3.10 mi | 27:13 | 8:46 | +0:12 | |
30K | 2:45:31 | 8:53 | 3.11 mi | 27:40 | 8:54 | +0:08 | |
35K | 3:13:24 | 8:54 | 3.11 mi | 27:53 | 8:58 | +0:04 | |
40K | 3:41:39 | 8:55 | 3.10 mi | 28:15 | 9:06 | +0:08 | |
Finish(26.22 mi) | 3:53:12 | 8:54 | 1.37 mi | 11:33 | 8:28 | -0:38 |
See the rest of William's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:54 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
1:05:23
28% of race
Time at Steady Pace
2:47:49
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3053 | 2232 | 2232 | 2349 | 1794 | 1794 |
| 10K | 3.10 mi | 2748+305 | 2041+191 | 2041+191 | 2537 | 1906 | 1906 |
| 15K | 3.11 mi | 2607+141 | 1962+79 | 1962+79 | 2349 | 1794 | 1794 |
| 20K | 3.11 mi | 2431+176 | 1843+119 | 1843+119 | 1988 | 1545 | 1545 |
| 25K | 3.10 mi | 2262+169 | 1716+127 | 1716+127 | 1710 | 1322 | 1322 |
| 30K | 3.11 mi | 2087+175 | 1590+126 | 1590+126 | 1562 | 1182 | 1182 |
| 35K | 3.11 mi | 1868+219 | 1417+173 | 1417+173 | 1248 | 931 | 931 |
| 40K | 3.10 mi | 1706+162 | 1285+132 | 1285+132 | 1111 | 807 | 807 |
| Finish(26.22 mi) | 1.37 mi | 1655+51 | 1244+41 | 1244+41 | 1271 | 894 | 894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2349
Males
1794
M65-69
1794
5K→10K
3.1 - 6.2 mi
Overall
2537
Males
1906
M65-69
1906
10K→15K
6.2 - 9.3 mi
Overall
2349
Males
1794
M65-69
1794
15K→20K
9.3 - 12.4 mi
Overall
1988
Males
1545
M65-69
1545
20K→25K
12.4 - 15.5 mi
Overall
1710
Males
1322
M65-69
1322
25K→30K
15.5 - 18.6 mi
Overall
1562
Males
1182
M65-69
1182
30K→35K
18.6 - 21.8 mi
Overall
1248
Males
931
M65-69
931
35K→40K
21.8 - 24.9 mi
Overall
1111
Males
807
M65-69
807
40K→Finish
24.9 - 26.2 mi
Overall
1271
Males
894
M65-69
894
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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