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The Course
Caden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 29:10 | 9:23 | -0:03 | |
15K | 1:28:03 | 9:27 | 3.11 mi | 29:36 | 9:32 | +0:09 | |
20K | 1:56:46 | 9:24 | 3.11 mi | 28:43 | 9:15 | -0:17 | |
25K | 2:26:04 | 9:24 | 3.10 mi | 29:18 | 9:26 | +0:11 | |
30K | 2:55:22 | 9:24 | 3.11 mi | 29:18 | 9:26 | 0:00 | |
35K | 3:24:32 | 9:24 | 3.11 mi | 29:10 | 9:23 | -0:03 | |
40K | 3:53:22 | 9:23 | 3.10 mi | 28:50 | 9:17 | -0:06 | |
Finish(26.22 mi) | 4:04:36 | 9:20 | 1.37 mi | 11:14 | 8:14 | -1:03 |
See the rest of Caden's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:20 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
11:14
5% of race
Time at Steady Pace
3:53:22
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3431 | 2454 | 2454 | 3464 | 2520 | 2520 |
| 10K | 3.10 mi | 3478-47 | 2488-34 | 2488-34 | 3507 | 2530 | 2530 |
| 15K | 3.11 mi | 3464+14 | 2498-10 | 2498-10 | 3464 | 2520 | 2520 |
| 20K | 3.11 mi | 3369+95 | 2448+50 | 2448+50 | 3145 | 2308 | 2308 |
| 25K | 3.10 mi | 3191+178 | 2331+117 | 2331+117 | 2761 | 2026 | 2026 |
| 30K | 3.11 mi | 2963+228 | 2162+169 | 2162+169 | 2275 | 1657 | 1657 |
| 35K | 3.11 mi | 2659+304 | 1944+218 | 1944+218 | 1692 | 1228 | 1228 |
| 40K | 3.10 mi | 2359+300 | 1715+229 | 1715+229 | 1302 | 929 | 929 |
| Finish(26.22 mi) | 1.37 mi | 2257+102 | 1643+72 | 1643+72 | 1040 | 756 | 756 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3464
Males
2520
M19-24
2520
5K→10K
3.1 - 6.2 mi
Overall
3507
Males
2530
M19-24
2530
10K→15K
6.2 - 9.3 mi
Overall
3464
Males
2520
M19-24
2520
15K→20K
9.3 - 12.4 mi
Overall
3145
Males
2308
M19-24
2308
20K→25K
12.4 - 15.5 mi
Overall
2761
Males
2026
M19-24
2026
25K→30K
15.5 - 18.6 mi
Overall
2275
Males
1657
M19-24
1657
30K→35K
18.6 - 21.8 mi
Overall
1692
Males
1228
M19-24
1228
35K→40K
21.8 - 24.9 mi
Overall
1302
Males
929
M19-24
929
40K→Finish
24.9 - 26.2 mi
Overall
1040
Males
756
M19-24
756
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
