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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:37 | 10:30 | +0:06 | |
15K | 1:37:51 | 10:30 | 3.11 mi | 32:55 | 10:36 | +0:06 | |
20K | 2:09:44 | 10:26 | 3.11 mi | 31:53 | 10:16 | -0:20 | |
25K | 2:44:10 | 10:34 | 3.10 mi | 34:26 | 11:05 | +0:49 | |
30K | 3:21:50 | 10:50 | 3.11 mi | 37:40 | 12:07 | +1:02 | |
35K | 4:03:15 | 11:11 | 3.11 mi | 41:25 | 13:20 | +1:13 | |
40K | 4:45:44 | 11:30 | 3.10 mi | 42:29 | 13:40 | +0:20 | |
Finish(26.22 mi) | 5:01:11 | 11:30 | 1.37 mi | 15:27 | 11:20 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:30 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:04:12
21% of race
Time at Steady Pace
1:55:25
38% of race
Time at Slower Pace
2:01:34
40% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4911 | 3262 | 3262 | 4908 | 3297 | 3297 |
| 10K | 3.10 mi | 4991-80 | 3305-43 | 3305-43 | 5066 | 3351 | 3351 |
| 15K | 3.11 mi | 4973+18 | 3313-8 | 3313-8 | 4908 | 3297 | 3297 |
| 20K | 3.11 mi | 4861+112 | 3262+51 | 3262+51 | 4571 | 3102 | 3102 |
| 25K | 3.10 mi | 4788+73 | 3199+63 | 3199+63 | 4679 | 3104 | 3104 |
| 30K | 3.11 mi | 4869-81 | 3219-20 | 3219-20 | 5080 | 3212 | 3212 |
| 35K | 3.11 mi | 4959-90 | 3238-19 | 3238-19 | 5270 | 3252 | 3252 |
| 40K | 3.10 mi | 5046-87 | 3259-21 | 3259-21 | 5334 | 3240 | 3240 |
| Finish(26.22 mi) | 1.37 mi | 5025+21 | 3246+13 | 3246+13 | 4512 | 2761 | 2761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4908
Males
3297
M19-24
3297
5K→10K
3.1 - 6.2 mi
Overall
5066
Males
3351
M19-24
3351
10K→15K
6.2 - 9.3 mi
Overall
4908
Males
3297
M19-24
3297
15K→20K
9.3 - 12.4 mi
Overall
4571
Males
3102
M19-24
3102
20K→25K
12.4 - 15.5 mi
Overall
4679
Males
3104
M19-24
3104
25K→30K
15.5 - 18.6 mi
Overall
5080
Males
3212
M19-24
3212
30K→35K
18.6 - 21.8 mi
Overall
5270
Males
3252
M19-24
3252
35K→40K
21.8 - 24.9 mi
Overall
5334
Males
3240
M19-24
3240
40K→Finish
24.9 - 26.2 mi
Overall
4512
Males
2761
M19-24
2761
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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