Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:38 | 10:30 | +0:06 | |
15K | 1:37:52 | 10:30 | 3.11 mi | 32:56 | 10:36 | +0:06 | |
20K | 2:09:45 | 10:26 | 3.11 mi | 31:53 | 10:16 | -0:20 | |
25K | 2:44:11 | 10:34 | 3.10 mi | 34:26 | 11:05 | +0:49 | |
30K | 3:21:50 | 10:50 | 3.11 mi | 37:39 | 12:07 | +1:02 | |
35K | 4:03:16 | 11:11 | 3.11 mi | 41:26 | 13:20 | +1:13 | |
40K | 4:45:44 | 11:30 | 3.10 mi | 42:28 | 13:40 | +0:20 | |
Finish(26.22 mi) | 5:01:11 | 11:30 | 1.37 mi | 15:27 | 11:20 | -2:20 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:30 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:04:11
21% of race
Time at Steady Pace
1:55:27
38% of race
Time at Slower Pace
2:01:33
40% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4901 | 1620 | 1620 | 4918 | 1593 | 1593 |
| 10K | 3.10 mi | 4992-91 | 1664-44 | 1664-44 | 5073 | 1694 | 1694 |
| 15K | 3.11 mi | 4977+15 | 1641+23 | 1641+23 | 4918 | 1593 | 1593 |
| 20K | 3.11 mi | 4863+114 | 1579+62 | 1579+62 | 4572 | 1450 | 1450 |
| 25K | 3.10 mi | 4793+70 | 1572+7 | 1572+7 | 4680 | 1559 | 1559 |
| 30K | 3.11 mi | 4870-77 | 1630-58 | 1630-58 | 5075 | 1845 | 1845 |
| 35K | 3.11 mi | 4960-90 | 1701-71 | 1701-71 | 5272 | 1999 | 1999 |
| 40K | 3.10 mi | 5047-87 | 1768-67 | 1768-67 | 5330 | 2070 | 2070 |
| Finish(26.22 mi) | 1.37 mi | 5026+21 | 1760+8 | 1760+8 | 4513 | 1737 | 1737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4918
Females
1593
F25-29
1593
5K→10K
3.1 - 6.2 mi
Overall
5073
Females
1694
F25-29
1694
10K→15K
6.2 - 9.3 mi
Overall
4918
Females
1593
F25-29
1593
15K→20K
9.3 - 12.4 mi
Overall
4572
Females
1450
F25-29
1450
20K→25K
12.4 - 15.5 mi
Overall
4680
Females
1559
F25-29
1559
25K→30K
15.5 - 18.6 mi
Overall
5075
Females
1845
F25-29
1845
30K→35K
18.6 - 21.8 mi
Overall
5272
Females
1999
F25-29
1999
35K→40K
21.8 - 24.9 mi
Overall
5330
Females
2070
F25-29
2070
40K→Finish
24.9 - 26.2 mi
Overall
4513
Females
1737
F25-29
1737
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
