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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:01:33 | 9:54 | 3.10 mi | 29:41 | 9:33 | -0:42 | |
15K | 1:33:03 | 9:59 | 3.11 mi | 31:30 | 10:08 | +0:35 | |
20K | 2:05:28 | 10:06 | 3.11 mi | 32:25 | 10:26 | +0:18 | |
25K | 2:38:22 | 10:12 | 3.10 mi | 32:54 | 10:35 | +0:09 | |
30K | 3:10:55 | 10:15 | 3.11 mi | 32:33 | 10:29 | -0:06 | |
35K | 3:43:28 | 10:17 | 3.11 mi | 32:33 | 10:29 | 0:00 | |
40K | 4:21:52 | 10:32 | 3.10 mi | 38:24 | 12:22 | +1:53 | |
Finish(26.22 mi) | 4:37:02 | 10:34 | 1.37 mi | 15:10 | 11:07 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:34 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
29:41
11% of race
Time at Steady Pace
3:13:47
70% of race
Time at Slower Pace
53:34
19% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4663 | 3142 | 3142 | 4305 | 2987 | 2987 |
| 10K | 3.10 mi | 4230+433 | 2922+220 | 2922+220 | 3715 | 2646 | 2646 |
| 15K | 3.11 mi | 4243-13 | 2945-23 | 2945-23 | 4305 | 2987 | 2987 |
| 20K | 3.11 mi | 4365-122 | 3006-61 | 3006-61 | 4783 | 3207 | 3207 |
| 25K | 3.10 mi | 4291+74 | 2956+50 | 2956+50 | 4182 | 2841 | 2841 |
| 30K | 3.11 mi | 4090+201 | 2824+132 | 2824+132 | 3452 | 2354 | 2354 |
| 35K | 3.11 mi | 3842+248 | 2646+178 | 2646+178 | 2787 | 1879 | 1879 |
| 40K | 3.10 mi | 3879-37 | 2636+10 | 2636+10 | 4202 | 2612 | 2612 |
| Finish(26.22 mi) | 1.37 mi | 3883-4 | 2626+10 | 2626+10 | 4265 | 2616 | 2616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4305
Males
2987
M19-24
2987
5K→10K
3.1 - 6.2 mi
Overall
3715
Males
2646
M19-24
2646
10K→15K
6.2 - 9.3 mi
Overall
4305
Males
2987
M19-24
2987
15K→20K
9.3 - 12.4 mi
Overall
4783
Males
3207
M19-24
3207
20K→25K
12.4 - 15.5 mi
Overall
4182
Males
2841
M19-24
2841
25K→30K
15.5 - 18.6 mi
Overall
3452
Males
2354
M19-24
2354
30K→35K
18.6 - 21.8 mi
Overall
2787
Males
1879
M19-24
1879
35K→40K
21.8 - 24.9 mi
Overall
4202
Males
2612
M19-24
2612
40K→Finish
24.9 - 26.2 mi
Overall
4265
Males
2616
M19-24
2616
Passing Analysis
No position changes recorded for this athlete.
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