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The Course
Quin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:33 | 9:06 | 3.10 mi | 28:16 | 9:06 | 0:00 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 28:53 | 9:18 | +0:12 | |
20K | 1:53:42 | 9:09 | 3.11 mi | 28:16 | 9:06 | -0:12 | |
25K | 2:26:45 | 9:27 | 3.10 mi | 33:03 | 10:38 | +1:32 | |
30K | 3:01:30 | 9:44 | 3.11 mi | 34:45 | 11:11 | +0:33 | |
35K | 3:36:41 | 9:58 | 3.11 mi | 35:11 | 11:19 | +0:08 | |
40K | 4:16:57 | 10:20 | 3.10 mi | 40:16 | 12:58 | +1:39 | |
Finish(26.22 mi) | 4:35:10 | 10:30 | 1.37 mi | 18:13 | 13:21 | +0:23 |
See the rest of Quin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:30 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:53:42
41% of race
Time at Steady Pace
1:42:59
37% of race
Time at Slower Pace
58:29
21% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2817 | 2071 | 2071 | 3105 | 2299 | 2299 |
| 10K | 3.10 mi | 2841-24 | 2103-32 | 2103-32 | 2927 | 2173 | 2173 |
| 15K | 3.11 mi | 2926-85 | 2175-72 | 2175-72 | 3105 | 2299 | 2299 |
| 20K | 3.11 mi | 2942-16 | 2178-3 | 2178-3 | 2938 | 2182 | 2182 |
| 25K | 3.10 mi | 3241-299 | 2363-185 | 2363-185 | 4234 | 2867 | 2867 |
| 30K | 3.11 mi | 3379-138 | 2415-52 | 2415-52 | 4225 | 2767 | 2767 |
| 35K | 3.11 mi | 3424-45 | 2403+12 | 2403+12 | 3589 | 2347 | 2347 |
| 40K | 3.10 mi | 3639-215 | 2483-80 | 2483-80 | 4745 | 2909 | 2909 |
| Finish(26.22 mi) | 1.37 mi | 3790-151 | 2565-82 | 2565-82 | 6193 | 3669 | 3669 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3105
Males
2299
M45-49
2299
5K→10K
3.1 - 6.2 mi
Overall
2927
Males
2173
M45-49
2173
10K→15K
6.2 - 9.3 mi
Overall
3105
Males
2299
M45-49
2299
15K→20K
9.3 - 12.4 mi
Overall
2938
Males
2182
M45-49
2182
20K→25K
12.4 - 15.5 mi
Overall
4234
Males
2867
M45-49
2867
25K→30K
15.5 - 18.6 mi
Overall
4225
Males
2767
M45-49
2767
30K→35K
18.6 - 21.8 mi
Overall
3589
Males
2347
M45-49
2347
35K→40K
21.8 - 24.9 mi
Overall
4745
Males
2909
M45-49
2909
40K→Finish
24.9 - 26.2 mi
Overall
6193
Males
3669
M45-49
3669
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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