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The Course
Maddie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 30:17 | 9:45 | -0:18 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 30:54 | 9:57 | +0:12 | |
20K | 2:02:08 | 9:50 | 3.11 mi | 29:44 | 9:34 | -0:23 | |
25K | 2:32:54 | 9:51 | 3.10 mi | 30:46 | 9:54 | +0:20 | |
30K | 3:04:01 | 9:52 | 3.11 mi | 31:07 | 10:01 | +0:07 | |
35K | 3:35:46 | 9:55 | 3.11 mi | 31:45 | 10:13 | +0:12 | |
40K | 4:07:41 | 9:58 | 3.10 mi | 31:55 | 10:16 | +0:03 | |
Finish(26.22 mi) | 4:20:55 | 9:58 | 1.37 mi | 13:14 | 9:42 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
9:58 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
2:46:02
64% of race
Time at Steady Pace
1:34:53
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4387 | 1375 | 1375 | 4018 | 1177 | 1177 |
| 10K | 3.10 mi | 4213+174 | 1283+92 | 1283+92 | 3983 | 1170 | 1170 |
| 15K | 3.11 mi | 4123+90 | 1229+54 | 1229+54 | 4018 | 1177 | 1177 |
| 20K | 3.11 mi | 3939+184 | 1150+79 | 1150+79 | 3620 | 1014 | 1014 |
| 25K | 3.10 mi | 3794+145 | 1101+49 | 1101+49 | 3313 | 937 | 937 |
| 30K | 3.11 mi | 3596+198 | 1045+56 | 1045+56 | 2953 | 878 | 878 |
| 35K | 3.11 mi | 3363+233 | 988+57 | 988+57 | 2514 | 790 | 790 |
| 40K | 3.10 mi | 3134+229 | 936+52 | 936+52 | 2216 | 725 | 725 |
| Finish(26.22 mi) | 1.37 mi | 3074+60 | 923+13 | 923+13 | 2585 | 880 | 880 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4018
Females
1177
F25-29
1177
5K→10K
3.1 - 6.2 mi
Overall
3983
Females
1170
F25-29
1170
10K→15K
6.2 - 9.3 mi
Overall
4018
Females
1177
F25-29
1177
15K→20K
9.3 - 12.4 mi
Overall
3620
Females
1014
F25-29
1014
20K→25K
12.4 - 15.5 mi
Overall
3313
Females
937
F25-29
937
25K→30K
15.5 - 18.6 mi
Overall
2953
Females
878
F25-29
878
30K→35K
18.6 - 21.8 mi
Overall
2514
Females
790
F25-29
790
35K→40K
21.8 - 24.9 mi
Overall
2216
Females
725
F25-29
725
40K→Finish
24.9 - 26.2 mi
Overall
2585
Females
880
F25-29
880
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
