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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 54:54 | 8:50 | 3.10 mi | 27:11 | 8:45 | -0:10 | |
15K | 1:22:37 | 8:52 | 3.11 mi | 27:43 | 8:55 | +0:10 | |
20K | 1:49:01 | 8:46 | 3.11 mi | 26:24 | 8:30 | -0:25 | |
25K | 2:15:22 | 8:43 | 3.10 mi | 26:21 | 8:29 | -0:01 | |
30K | 2:41:37 | 8:40 | 3.11 mi | 26:15 | 8:27 | -0:02 | |
35K | 3:08:02 | 8:39 | 3.11 mi | 26:25 | 8:30 | +0:03 | |
40K | 3:37:28 | 8:45 | 3.10 mi | 29:26 | 9:28 | +0:58 | |
Finish(26.22 mi) | 3:49:23 | 8:45 | 1.37 mi | 11:55 | 8:44 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:45 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:19:57
87% of race
Time at Steady Pace
29:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2441 | 1829 | 1829 | 2324 | 1778 | 1778 |
| 10K | 3.10 mi | 2339+102 | 1772+57 | 1772+57 | 2276 | 1740 | 1740 |
| 15K | 3.11 mi | 2334+5 | 1775-3 | 1775-3 | 2324 | 1778 | 1778 |
| 20K | 3.11 mi | 2205+129 | 1689+86 | 1689+86 | 1875 | 1465 | 1465 |
| 25K | 3.10 mi | 1979+226 | 1527+162 | 1527+162 | 1353 | 1059 | 1059 |
| 30K | 3.11 mi | 1742+237 | 1348+179 | 1348+179 | 1055 | 836 | 836 |
| 35K | 3.11 mi | 1531+211 | 1184+164 | 1184+164 | 814 | 639 | 639 |
| 40K | 3.10 mi | 1485+46 | 1136+48 | 1136+48 | 1477 | 1038 | 1038 |
| Finish(26.22 mi) | 1.37 mi | 1468+17 | 1115+21 | 1115+21 | 1547 | 1061 | 1061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2324
Males
1778
M25-29
1778
5K→10K
3.1 - 6.2 mi
Overall
2276
Males
1740
M25-29
1740
10K→15K
6.2 - 9.3 mi
Overall
2324
Males
1778
M25-29
1778
15K→20K
9.3 - 12.4 mi
Overall
1875
Males
1465
M25-29
1465
20K→25K
12.4 - 15.5 mi
Overall
1353
Males
1059
M25-29
1059
25K→30K
15.5 - 18.6 mi
Overall
1055
Males
836
M25-29
836
30K→35K
18.6 - 21.8 mi
Overall
814
Males
639
M25-29
639
35K→40K
21.8 - 24.9 mi
Overall
1477
Males
1038
M25-29
1038
40K→Finish
24.9 - 26.2 mi
Overall
1547
Males
1061
M25-29
1061
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
