Sarah Harms

Saint Paul, MN

Bib: 7433 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 48%

Gender (Female)

#0 / 2811

Top 37%

Division (F25-29)

#0 / 677

Top 40%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:36/mi

29:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:42/mi

59:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:49/mi

1:30:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:39/mi

2:00:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:03/mi

2:31:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:05/mi

3:02:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:29/mi

3:35:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:18/mi

4:13:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:22/mi

4:26:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:48	9:36	3.11 mi	29:48	9:36	-
10K	59:56	9:39	3.10 mi	30:08	9:42	+0:06
15K	1:30:26	9:42	3.11 mi	30:30	9:49	+0:07
20K	2:00:25	9:41	3.11 mi	29:59	9:39	-0:10
25K	2:31:38	9:46	3.10 mi	31:13	10:03	+0:24
30K	3:02:58	9:49	3.11 mi	31:20	10:05	+0:02
35K	3:35:31	9:55	3.11 mi	32:33	10:29	+0:24
40K	4:13:43	10:12	3.10 mi	38:12	12:18	+1:49
Finish(26.22 mi)	4:26:29	10:10	1.37 mi	12:46	9:22	-2:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:10 /mi

Slowest Pace

12:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:46

5% of race

Time at Steady Pace

3:02:58

69% of race

Time at Slower Pace

1:10:45

27% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3692	1072	1072	3825	1091	1091
10K	3.10 mi	3770-78	1097-25	1097-25	3898	1133	1133
15K	3.11 mi	3782-12	1088+9	1088+9	3825	1091	1091
20K	3.11 mi	3750+32	1071+17	1071+17	3719	1053	1053
25K	3.10 mi	3666+84	1037+34	1037+34	3486	1010	1010
30K	3.11 mi	3503+163	1002+35	1002+35	3033	916	916
35K	3.11 mi	3349+154	982+20	982+20	2786	904	904
40K	3.10 mi	3457-108	1068-86	1068-86	4138	1550	1550
Finish(26.22 mi)	1.37 mi	3371+86	1044+24	1044+24	2206	729	729

729

Passing Analysis

No position changes recorded for this athlete.

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