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The Course
Jocelyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 30:25 | 9:47 | -0:14 | |
15K | 1:32:08 | 9:53 | 3.11 mi | 30:37 | 9:51 | +0:04 | |
20K | 2:01:49 | 9:48 | 3.11 mi | 29:41 | 9:33 | -0:18 | |
25K | 2:35:36 | 10:01 | 3.10 mi | 33:47 | 10:52 | +1:19 | |
30K | 3:06:03 | 9:59 | 3.11 mi | 30:27 | 9:48 | -1:04 | |
35K | 3:36:29 | 9:57 | 3.11 mi | 30:27 | 9:48 | 0:00 | |
40K | 4:09:55 | 10:03 | 3.10 mi | 33:26 | 10:46 | +0:58 | |
Finish(26.22 mi) | 4:23:59 | 10:05 | 1.37 mi | 14:04 | 10:19 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:05 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:16:46
75% of race
Time at Steady Pace
1:07:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4339 | 1355 | 1355 | 3880 | 1114 | 1114 |
| 10K | 3.10 mi | 4221+118 | 1288+67 | 1288+67 | 4059 | 1205 | 1205 |
| 15K | 3.11 mi | 4042+179 | 1193+95 | 1193+95 | 3880 | 1114 | 1114 |
| 20K | 3.11 mi | 3892+150 | 1131+62 | 1131+62 | 3602 | 1005 | 1005 |
| 25K | 3.10 mi | 4064-172 | 1218-87 | 1218-87 | 4469 | 1456 | 1456 |
| 30K | 3.11 mi | 3760+304 | 1115+103 | 1115+103 | 2700 | 785 | 785 |
| 35K | 3.11 mi | 3408+352 | 1009+106 | 1009+106 | 2084 | 612 | 612 |
| 40K | 3.10 mi | 3258+150 | 986+23 | 986+23 | 2666 | 913 | 913 |
| Finish(26.22 mi) | 1.37 mi | 3233+25 | 986 | 986 | 3325 | 1206 | 1206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3880
Females
1114
F19-24
1114
5K→10K
3.1 - 6.2 mi
Overall
4059
Females
1205
F19-24
1205
10K→15K
6.2 - 9.3 mi
Overall
3880
Females
1114
F19-24
1114
15K→20K
9.3 - 12.4 mi
Overall
3602
Females
1005
F19-24
1005
20K→25K
12.4 - 15.5 mi
Overall
4469
Females
1456
F19-24
1456
25K→30K
15.5 - 18.6 mi
Overall
2700
Females
785
F19-24
785
30K→35K
18.6 - 21.8 mi
Overall
2084
Females
612
F19-24
612
35K→40K
21.8 - 24.9 mi
Overall
2666
Females
913
F19-24
913
40K→Finish
24.9 - 26.2 mi
Overall
3325
Females
1206
F19-24
1206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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