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The Course
Maddy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 59:35 | 9:35 | 3.10 mi | 29:38 | 9:32 | -0:06 | |
15K | 1:30:16 | 9:41 | 3.11 mi | 30:41 | 9:53 | +0:21 | |
20K | 2:02:01 | 9:49 | 3.11 mi | 31:45 | 10:13 | +0:20 | |
25K | 2:39:22 | 10:16 | 3.10 mi | 37:21 | 12:01 | +1:48 | |
30K | 3:15:10 | 10:28 | 3.11 mi | 35:48 | 11:31 | -0:30 | |
35K | 3:55:20 | 10:49 | 3.11 mi | 40:10 | 12:56 | +1:25 | |
40K | 4:32:50 | 10:59 | 3.10 mi | 37:30 | 12:04 | -0:52 | |
Finish(26.22 mi) | 4:47:24 | 10:58 | 1.37 mi | 14:34 | 10:41 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:58 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:30:16
31% of race
Time at Steady Pace
46:19
16% of race
Time at Slower Pace
2:30:49
52% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3755 | 1100 | 1100 | 3916 | 1131 | 1131 |
| 10K | 3.10 mi | 3698+57 | 1066+34 | 1066+34 | 3695 | 1047 | 1047 |
| 15K | 3.11 mi | 3750-52 | 1077-11 | 1077-11 | 3916 | 1131 | 1131 |
| 20K | 3.11 mi | 3927-177 | 1143-66 | 1143-66 | 4495 | 1412 | 1412 |
| 25K | 3.10 mi | 4368-441 | 1350-207 | 1350-207 | 5540 | 2010 | 2010 |
| 30K | 3.11 mi | 4418-50 | 1401-51 | 1401-51 | 4582 | 1613 | 1613 |
| 35K | 3.11 mi | 4525-107 | 1488-87 | 1488-87 | 4994 | 1863 | 1863 |
| 40K | 3.10 mi | 4407+118 | 1465+23 | 1465+23 | 3911 | 1453 | 1453 |
| Finish(26.22 mi) | 1.37 mi | 4369+38 | 1460+5 | 1460+5 | 3736 | 1394 | 1394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3916
Females
1131
F19-24
1131
5K→10K
3.1 - 6.2 mi
Overall
3695
Females
1047
F19-24
1047
10K→15K
6.2 - 9.3 mi
Overall
3916
Females
1131
F19-24
1131
15K→20K
9.3 - 12.4 mi
Overall
4495
Females
1412
F19-24
1412
20K→25K
12.4 - 15.5 mi
Overall
5540
Females
2010
F19-24
2010
25K→30K
15.5 - 18.6 mi
Overall
4582
Females
1613
F19-24
1613
30K→35K
18.6 - 21.8 mi
Overall
4994
Females
1863
F19-24
1863
35K→40K
21.8 - 24.9 mi
Overall
3911
Females
1453
F19-24
1453
40K→Finish
24.9 - 26.2 mi
Overall
3736
Females
1394
F19-24
1394
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
