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The Course
Kiera's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 1:00:05 | 9:40 | 3.10 mi | 30:08 | 9:42 | +0:04 | |
15K | 1:34:52 | 10:11 | 3.11 mi | 34:47 | 11:12 | +1:30 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 34:33 | 11:07 | -0:05 | |
25K | 2:45:35 | 10:40 | 3.10 mi | 36:10 | 11:38 | +0:31 | |
30K | 3:18:55 | 10:40 | 3.11 mi | 33:20 | 10:44 | -0:54 | |
35K | 3:54:59 | 10:48 | 3.11 mi | 36:04 | 11:37 | +0:53 | |
40K | 4:32:12 | 10:57 | 3.10 mi | 37:13 | 11:59 | +0:22 | |
Finish(26.22 mi) | 4:47:37 | 10:59 | 1.37 mi | 15:25 | 11:18 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:59 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:33:25
32% of race
Time at Steady Pace
1:24:45
29% of race
Time at Slower Pace
1:49:27
38% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3756 | 1101 | 1101 | 5577 | 1933 | 1933 |
| 10K | 3.10 mi | 3817-61 | 1110-9 | 1110-9 | 3904 | 1139 | 1139 |
| 15K | 3.11 mi | 4495-678 | 1389-279 | 1389-279 | 5577 | 1933 | 1933 |
| 20K | 3.11 mi | 4829-334 | 1563-174 | 1563-174 | 5496 | 1928 | 1928 |
| 25K | 3.10 mi | 4909-80 | 1625-62 | 1625-62 | 5221 | 1832 | 1832 |
| 30K | 3.11 mi | 4677+232 | 1530+95 | 1530+95 | 3746 | 1212 | 1212 |
| 35K | 3.11 mi | 4504+173 | 1479+51 | 1479+51 | 3887 | 1372 | 1372 |
| 40K | 3.10 mi | 4376+128 | 1444+35 | 1444+35 | 3823 | 1414 | 1414 |
| Finish(26.22 mi) | 1.37 mi | 4385-9 | 1469-25 | 1469-25 | 4485 | 1729 | 1729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5577
Females
1933
F19-24
1933
5K→10K
3.1 - 6.2 mi
Overall
3904
Females
1139
F19-24
1139
10K→15K
6.2 - 9.3 mi
Overall
5577
Females
1933
F19-24
1933
15K→20K
9.3 - 12.4 mi
Overall
5496
Females
1928
F19-24
1928
20K→25K
12.4 - 15.5 mi
Overall
5221
Females
1832
F19-24
1832
25K→30K
15.5 - 18.6 mi
Overall
3746
Females
1212
F19-24
1212
30K→35K
18.6 - 21.8 mi
Overall
3887
Females
1372
F19-24
1372
35K→40K
21.8 - 24.9 mi
Overall
3823
Females
1414
F19-24
1414
40K→Finish
24.9 - 26.2 mi
Overall
4485
Females
1729
F19-24
1729
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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