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The Course
Alexa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 30:18 | 9:45 | +0:07 | |
15K | 1:34:52 | 10:11 | 3.11 mi | 34:38 | 11:09 | +1:24 | |
20K | 2:09:26 | 10:25 | 3.11 mi | 34:34 | 11:08 | -0:01 | |
25K | 2:45:36 | 10:40 | 3.10 mi | 36:10 | 11:38 | +0:30 | |
30K | 3:18:55 | 10:40 | 3.11 mi | 33:19 | 10:43 | -0:55 | |
35K | 3:54:59 | 10:48 | 3.11 mi | 36:04 | 11:37 | +0:54 | |
40K | 4:32:13 | 10:57 | 3.10 mi | 37:14 | 11:59 | +0:22 | |
Finish(26.22 mi) | 4:47:37 | 10:59 | 1.37 mi | 15:24 | 11:17 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:59 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:33:33
33% of race
Time at Steady Pace
1:24:36
29% of race
Time at Slower Pace
1:49:28
38% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3748 | 1097 | 1097 | 5522 | 1901 | 1901 |
| 10K | 3.10 mi | 3853-105 | 1129-32 | 1129-32 | 3994 | 1177 | 1177 |
| 15K | 3.11 mi | 4494-641 | 1388-259 | 1388-259 | 5522 | 1901 | 1901 |
| 20K | 3.11 mi | 4834-340 | 1566-178 | 1566-178 | 5504 | 1931 | 1931 |
| 25K | 3.10 mi | 4911-77 | 1627-61 | 1627-61 | 5220 | 1831 | 1831 |
| 30K | 3.11 mi | 4676+235 | 1529+98 | 1529+98 | 3736 | 1208 | 1208 |
| 35K | 3.11 mi | 4503+173 | 1478+51 | 1478+51 | 3886 | 1371 | 1371 |
| 40K | 3.10 mi | 4377+126 | 1445+33 | 1445+33 | 3827 | 1418 | 1418 |
| Finish(26.22 mi) | 1.37 mi | 4384-7 | 1468-23 | 1468-23 | 4466 | 1720 | 1720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5522
Females
1901
F19-24
1901
5K→10K
3.1 - 6.2 mi
Overall
3994
Females
1177
F19-24
1177
10K→15K
6.2 - 9.3 mi
Overall
5522
Females
1901
F19-24
1901
15K→20K
9.3 - 12.4 mi
Overall
5504
Females
1931
F19-24
1931
20K→25K
12.4 - 15.5 mi
Overall
5220
Females
1831
F19-24
1831
25K→30K
15.5 - 18.6 mi
Overall
3736
Females
1208
F19-24
1208
30K→35K
18.6 - 21.8 mi
Overall
3886
Females
1371
F19-24
1371
35K→40K
21.8 - 24.9 mi
Overall
3827
Females
1418
F19-24
1418
40K→Finish
24.9 - 26.2 mi
Overall
4466
Females
1720
F19-24
1720
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
