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The Course
Ciara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:04:08 | 10:19 | 3.10 mi | 32:10 | 10:21 | +0:04 | |
15K | 1:36:44 | 10:23 | 3.11 mi | 32:36 | 10:30 | +0:09 | |
20K | 2:10:22 | 10:29 | 3.11 mi | 33:38 | 10:50 | +0:20 | |
25K | 2:47:26 | 10:47 | 3.10 mi | 37:04 | 11:56 | +1:06 | |
30K | 3:24:30 | 10:58 | 3.11 mi | 37:04 | 11:56 | 0:00 | |
35K | 4:05:00 | 11:16 | 3.11 mi | 40:30 | 13:02 | +1:06 | |
40K | 4:41:50 | 11:20 | 3.10 mi | 36:50 | 11:51 | -1:11 | |
Finish(26.22 mi) | 4:55:32 | 11:17 | 1.37 mi | 13:42 | 10:03 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:17 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:17:50
26% of race
Time at Steady Pace
1:06:14
22% of race
Time at Slower Pace
2:31:28
51% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4721 | 1530 | 1530 | 4760 | 1521 | 1521 |
| 10K | 3.10 mi | 4793-72 | 1561-31 | 1561-31 | 4853 | 1587 | 1587 |
| 15K | 3.11 mi | 4780+13 | 1541+20 | 1541+20 | 4760 | 1521 | 1521 |
| 20K | 3.11 mi | 4919-139 | 1612-71 | 1612-71 | 5220 | 1782 | 1782 |
| 25K | 3.10 mi | 5048-129 | 1695-83 | 1695-83 | 5471 | 1974 | 1974 |
| 30K | 3.11 mi | 5021+27 | 1705-10 | 1705-10 | 4924 | 1777 | 1777 |
| 35K | 3.11 mi | 5055-34 | 1743-38 | 1743-38 | 5079 | 1902 | 1902 |
| 40K | 3.10 mi | 4857+198 | 1672+71 | 1672+71 | 3695 | 1356 | 1356 |
| Finish(26.22 mi) | 1.37 mi | 4752+105 | 1629+43 | 1629+43 | 2988 | 1062 | 1062 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4760
Females
1521
F25-29
1521
5K→10K
3.1 - 6.2 mi
Overall
4853
Females
1587
F25-29
1587
10K→15K
6.2 - 9.3 mi
Overall
4760
Females
1521
F25-29
1521
15K→20K
9.3 - 12.4 mi
Overall
5220
Females
1782
F25-29
1782
20K→25K
12.4 - 15.5 mi
Overall
5471
Females
1974
F25-29
1974
25K→30K
15.5 - 18.6 mi
Overall
4924
Females
1777
F25-29
1777
30K→35K
18.6 - 21.8 mi
Overall
5079
Females
1902
F25-29
1902
35K→40K
21.8 - 24.9 mi
Overall
3695
Females
1356
F25-29
1356
40K→Finish
24.9 - 26.2 mi
Overall
2988
Females
1062
F25-29
1062
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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