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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 59:02 | 9:30 | 3.10 mi | 28:27 | 9:09 | -0:42 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 29:29 | 9:29 | +0:20 | |
20K | 1:57:06 | 9:25 | 3.11 mi | 28:35 | 9:12 | -0:17 | |
25K | 2:25:10 | 9:21 | 3.10 mi | 28:04 | 9:02 | -0:10 | |
30K | 2:55:04 | 9:23 | 3.11 mi | 29:54 | 9:37 | +0:35 | |
35K | 3:26:44 | 9:30 | 3.11 mi | 31:40 | 10:12 | +0:35 | |
40K | 4:05:26 | 9:52 | 3.10 mi | 38:42 | 12:27 | +2:15 | |
Finish(26.22 mi) | 4:19:11 | 9:54 | 1.37 mi | 13:45 | 10:05 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:54 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
28:04
11% of race
Time at Steady Pace
2:40:45
62% of race
Time at Slower Pace
1:10:22
27% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4078 | 2819 | 2819 | 3402 | 2486 | 2486 |
| 10K | 3.10 mi | 3597+481 | 2563+256 | 2563+256 | 3034 | 2241 | 2241 |
| 15K | 3.11 mi | 3534+63 | 2537+26 | 2537+26 | 3402 | 2486 | 2486 |
| 20K | 3.11 mi | 3397+137 | 2463+74 | 2463+74 | 3085 | 2271 | 2271 |
| 25K | 3.10 mi | 3115+282 | 2285+178 | 2285+178 | 2180 | 1649 | 1649 |
| 30K | 3.11 mi | 2935+180 | 2149+136 | 2149+136 | 2510 | 1799 | 1799 |
| 35K | 3.11 mi | 2802+133 | 2029+120 | 2029+120 | 2485 | 1704 | 1704 |
| 40K | 3.10 mi | 3008-206 | 2109-80 | 2109-80 | 4295 | 2660 | 2660 |
| Finish(26.22 mi) | 1.37 mi | 2980+28 | 2085+24 | 2085+24 | 3031 | 1944 | 1944 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3402
Males
2486
M30-34
2486
5K→10K
3.1 - 6.2 mi
Overall
3034
Males
2241
M30-34
2241
10K→15K
6.2 - 9.3 mi
Overall
3402
Males
2486
M30-34
2486
15K→20K
9.3 - 12.4 mi
Overall
3085
Males
2271
M30-34
2271
20K→25K
12.4 - 15.5 mi
Overall
2180
Males
1649
M30-34
1649
25K→30K
15.5 - 18.6 mi
Overall
2510
Males
1799
M30-34
1799
30K→35K
18.6 - 21.8 mi
Overall
2485
Males
1704
M30-34
1704
35K→40K
21.8 - 24.9 mi
Overall
4295
Males
2660
M30-34
2660
40K→Finish
24.9 - 26.2 mi
Overall
3031
Males
1944
M30-34
1944
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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