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The Course
Chantel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 29:34 | 9:31 | -0:17 | |
15K | 1:30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | +0:08 | |
20K | 1:59:13 | 9:36 | 3.11 mi | 29:13 | 9:24 | -0:15 | |
25K | 2:29:06 | 9:36 | 3.10 mi | 29:53 | 9:37 | +0:13 | |
30K | 3:00:29 | 9:41 | 3.11 mi | 31:23 | 10:06 | +0:29 | |
35K | 3:33:12 | 9:48 | 3.11 mi | 32:43 | 10:32 | +0:26 | |
40K | 4:05:56 | 9:54 | 3.10 mi | 32:44 | 10:32 | 0:00 | |
Finish(26.22 mi) | 4:19:07 | 9:53 | 1.37 mi | 13:11 | 9:40 | -0:52 |
See the rest of Chantel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
9:53 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
3:13:40
75% of race
Time at Steady Pace
1:05:27
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3968 | 1187 | 1187 | 3610 | 1004 | 1004 |
| 10K | 3.10 mi | 3793+175 | 1101+86 | 1101+86 | 3659 | 1035 | 1035 |
| 15K | 3.11 mi | 3714+79 | 1063+38 | 1063+38 | 3610 | 1004 | 1004 |
| 20K | 3.11 mi | 3612+102 | 1012+51 | 1012+51 | 3374 | 918 | 918 |
| 25K | 3.10 mi | 3438+174 | 948+64 | 948+64 | 2993 | 817 | 817 |
| 30K | 3.11 mi | 3308+130 | 925+23 | 925+23 | 3052 | 921 | 921 |
| 35K | 3.11 mi | 3189+119 | 923+2 | 923+2 | 2833 | 924 | 924 |
| 40K | 3.10 mi | 3038+151 | 903+20 | 903+20 | 2453 | 820 | 820 |
| Finish(26.22 mi) | 1.37 mi | 2974+64 | 887+16 | 887+16 | 2538 | 860 | 860 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3610
Females
1004
F30-34
1004
5K→10K
3.1 - 6.2 mi
Overall
3659
Females
1035
F30-34
1035
10K→15K
6.2 - 9.3 mi
Overall
3610
Females
1004
F30-34
1004
15K→20K
9.3 - 12.4 mi
Overall
3374
Females
918
F30-34
918
20K→25K
12.4 - 15.5 mi
Overall
2993
Females
817
F30-34
817
25K→30K
15.5 - 18.6 mi
Overall
3052
Females
921
F30-34
921
30K→35K
18.6 - 21.8 mi
Overall
2833
Females
924
F30-34
924
35K→40K
21.8 - 24.9 mi
Overall
2453
Females
820
F30-34
820
40K→Finish
24.9 - 26.2 mi
Overall
2538
Females
860
F30-34
860
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
