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The Course
McKenna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 55:26 | 8:55 | 3.10 mi | 27:34 | 8:52 | -0:06 | |
15K | 1:23:32 | 8:58 | 3.11 mi | 28:06 | 9:03 | +0:11 | |
20K | 1:50:45 | 8:55 | 3.11 mi | 27:13 | 8:46 | -0:17 | |
25K | 2:23:11 | 9:13 | 3.10 mi | 32:26 | 10:26 | +1:40 | |
30K | 2:52:52 | 9:16 | 3.11 mi | 29:41 | 9:33 | -0:53 | |
35K | 3:24:40 | 9:25 | 3.11 mi | 31:48 | 10:14 | +0:41 | |
40K | 3:58:38 | 9:36 | 3.10 mi | 33:58 | 10:56 | +0:42 | |
Finish(26.22 mi) | 4:11:03 | 9:35 | 1.37 mi | 12:25 | 9:06 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:35 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:10
49% of race
Time at Slower Pace
2:07:53
51% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2518 | 642 | 642 | 2587 | 626 | 626 |
| 10K | 3.10 mi | 2521-3 | 628+14 | 628+14 | 2507 | 614 | 614 |
| 15K | 3.11 mi | 2532-11 | 617+11 | 617+11 | 2587 | 626 | 626 |
| 20K | 3.11 mi | 2450+82 | 588+29 | 588+29 | 2339 | 541 | 541 |
| 25K | 3.10 mi | 2891-441 | 746-158 | 746-158 | 3979 | 1231 | 1231 |
| 30K | 3.11 mi | 2751+140 | 713+33 | 713+33 | 2425 | 677 | 677 |
| 35K | 3.11 mi | 2670+81 | 713 | 713 | 2526 | 794 | 794 |
| 40K | 3.10 mi | 2617+53 | 737-24 | 737-24 | 2826 | 986 | 986 |
| Finish(26.22 mi) | 1.37 mi | 2553+64 | 724+13 | 724+13 | 1931 | 630 | 630 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2587
Females
626
F19-24
626
5K→10K
3.1 - 6.2 mi
Overall
2507
Females
614
F19-24
614
10K→15K
6.2 - 9.3 mi
Overall
2587
Females
626
F19-24
626
15K→20K
9.3 - 12.4 mi
Overall
2339
Females
541
F19-24
541
20K→25K
12.4 - 15.5 mi
Overall
3979
Females
1231
F19-24
1231
25K→30K
15.5 - 18.6 mi
Overall
2425
Females
677
F19-24
677
30K→35K
18.6 - 21.8 mi
Overall
2526
Females
794
F19-24
794
35K→40K
21.8 - 24.9 mi
Overall
2826
Females
986
F19-24
986
40K→Finish
24.9 - 26.2 mi
Overall
1931
Females
630
F19-24
630
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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