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The Course
Nikki's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:01 | 9:20 | 3.10 mi | 28:59 | 9:20 | -0:01 | |
15K | 1:29:19 | 9:35 | 3.11 mi | 31:18 | 10:04 | +0:44 | |
20K | 1:59:37 | 9:38 | 3.11 mi | 30:18 | 9:45 | -0:19 | |
25K | 2:32:47 | 9:50 | 3.10 mi | 33:10 | 10:41 | +0:56 | |
30K | 3:03:18 | 9:50 | 3.11 mi | 30:31 | 9:49 | -0:52 | |
35K | 3:38:04 | 10:02 | 3.11 mi | 34:46 | 11:11 | +1:22 | |
40K | 4:13:55 | 10:13 | 3.10 mi | 35:51 | 11:32 | +0:21 | |
Finish(26.22 mi) | 4:27:43 | 10:13 | 1.37 mi | 13:48 | 10:07 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:13 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
58:01
22% of race
Time at Steady Pace
1:45:55
40% of race
Time at Slower Pace
1:43:47
39% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3295 | 913 | 913 | 4202 | 1256 | 1256 |
| 10K | 3.10 mi | 3360-65 | 926-13 | 926-13 | 3392 | 924 | 924 |
| 15K | 3.11 mi | 3630-270 | 1028-102 | 1028-102 | 4202 | 1256 | 1256 |
| 20K | 3.11 mi | 3646-16 | 1021+7 | 1021+7 | 3878 | 1129 | 1129 |
| 25K | 3.10 mi | 3772-126 | 1087-66 | 1087-66 | 4262 | 1363 | 1363 |
| 30K | 3.11 mi | 3534+238 | 1010+77 | 1010+77 | 2732 | 796 | 796 |
| 35K | 3.11 mi | 3506+28 | 1044-34 | 1044-34 | 3447 | 1176 | 1176 |
| 40K | 3.10 mi | 3471+35 | 1073-29 | 1073-29 | 3375 | 1216 | 1216 |
| Finish(26.22 mi) | 1.37 mi | 3431+40 | 1069+4 | 1069+4 | 3083 | 1105 | 1105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4202
Females
1256
F40-44
1256
5K→10K
3.1 - 6.2 mi
Overall
3392
Females
924
F40-44
924
10K→15K
6.2 - 9.3 mi
Overall
4202
Females
1256
F40-44
1256
15K→20K
9.3 - 12.4 mi
Overall
3878
Females
1129
F40-44
1129
20K→25K
12.4 - 15.5 mi
Overall
4262
Females
1363
F40-44
1363
25K→30K
15.5 - 18.6 mi
Overall
2732
Females
796
F40-44
796
30K→35K
18.6 - 21.8 mi
Overall
3447
Females
1176
F40-44
1176
35K→40K
21.8 - 24.9 mi
Overall
3375
Females
1216
F40-44
1216
40K→Finish
24.9 - 26.2 mi
Overall
3083
Females
1105
F40-44
1105
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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