Matt Heffernan

Minneapolis, MN

Bib: 7406 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 23%

Gender (Male)

#0 / 4157

Top 29%

Masters (Masters Men)

#0 / 1342

Top 22%

Division (M45-49)

#0 / 312

Top 25%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:38/mi

26:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:48/mi

54:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:49/mi

1:21:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:49/mi

1:48:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:05/mi

2:17:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:11/mi

2:45:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:06/mi

3:13:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:59/mi

3:41:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:38/mi

3:52:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:48	8:38	3.11 mi	26:48	8:38	-
10K	54:09	8:43	3.10 mi	27:21	8:48	+0:10
15K	1:21:32	8:45	3.11 mi	27:23	8:49	+0:01
20K	1:48:56	8:46	3.11 mi	27:24	8:49	0:00
25K	2:17:10	8:50	3.10 mi	28:14	9:05	+0:16
30K	2:45:42	8:53	3.11 mi	28:32	9:11	+0:06
35K	3:13:59	8:55	3.11 mi	28:17	9:06	-0:05
40K	3:41:53	8:56	3.10 mi	27:54	8:59	-0:07
Finish(26.22 mi)	3:52:18	8:52	1.37 mi	10:25	7:38	-1:21

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:52 /mi

Slowest Pace

9:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:25

4% of race

Time at Steady Pace

2:16:50

59% of race

Time at Slower Pace

1:25:03

37% of race

Average Pace: 8:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2017	1543	1543	2147	1655	1655
10K	3.10 mi	2167-150	1652-109	1652-109	2371	1798	1798
15K	3.11 mi	2156+11	1651+1	1651+1	2147	1655	1655
20K	3.11 mi	2195-39	1682-31	1682-31	2446	1866	1866
25K	3.10 mi	2165+30	1656+26	1656+26	2282	1715	1715
30K	3.11 mi	2107+58	1603+53	1603+53	1954	1446	1446
35K	3.11 mi	1902+205	1436+167	1436+167	1380	1013	1013
40K	3.10 mi	1717+185	1292+144	1292+144	1023	754	754
Finish(26.22 mi)	1.37 mi	1615+102	1218+74	1218+74	538	415	415

415

Passing Analysis

No position changes recorded for this athlete.

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